Italian ice vs. Starburst — In-Depth Nutrition Comparison
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What are the differences between Italian ice and Starburst?
- Starburst is richer than Italian ice in Vitamin C.
- Starburst's daily need coverage for Vitamin C is 65% more.
- Italian ice has 143 times more Vitamin B3 than Starburst. While Italian ice has 0.715mg of Vitamin B3, Starburst has only 0.005mg.
We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +800% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +14200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +11640% |
| Contains more Vitamin B5Vitamin B5 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.41 g
Fats:
8.21 g
Carbs:
82.57 g
Water:
8.51 g
Other:
0.3 g
| Contains more WaterWater | +915.3% |
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +40950% |
| Contains more CarbsCarbs | +511.6% |
| Contains more OtherOther | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 408kcal |
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| Protein | 0.03g | 0.41g |
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| Fats | 0.02g | 8.21g |
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| Vitamin C | 0.5mg | 58.7mg |
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| Net carbs | 13.5g | 82.57g |
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| Carbs | 13.5g | 82.57g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 1mg | 0mg |
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| Potassium | 6mg | 2mg |
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| Iron | 0.09mg | 0.01mg |
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| Sugar | 58.12g |
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| Copper | 0.01mg | 0.012mg |
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| Zinc | 0.03mg | 0mg |
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| Phosphorus | 0mg | 5mg |
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| Sodium | 4mg | 2mg |
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| Vitamin A | 167IU | 1IU |
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| Vitamin E | 0.33mg |
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| Manganese | 0.02mg | 0.015mg |
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| Selenium | 0.1µg | 0.8µg |
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| Vitamin B1 | 0.005mg | 0.001mg |
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| Vitamin B2 | 0.01mg | 0.002mg |
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| Vitamin B3 | 0.715mg | 0.005mg |
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| Vitamin B5 | 0.005mg | 0.035mg |
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| Vitamin B6 | 0.002mg | 0mg |
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| Vitamin K | 2.1µg |
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| Folate | 5µg | 1µg |
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| Trans Fat | 0.141g |
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| Saturated Fat | 0g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
16%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Starburst contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 58.12g)
Which food is lower in Saturated Fat?
Italian ice is lower in Saturated Fat (difference - 7.778g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.