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  6. Italian ice vs. Starburst

Italian ice vs. Starburst — In-Depth Nutrition Comparison

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What are the differences between italian ice and starburst?

  • Starburst is richer than italian ice in vitamin C.
  • Starburst's daily need coverage for vitamin C is 65% more.
  • Italian ice has 143 times more vitamin B3 than starburst. While italian ice has 0.715mg of vitamin B3, starburst has only 0.005mg.

We used Frozen novelties, ice type, italian, restaurant-prepared and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits types in this article.

Infographic

Italian ice vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +800%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +14200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +11640%
Contains more Vitamin B5Vitamin B5 +600%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Italian ice Starburst DV% diff.
Vitamin C 0.5mg 58.7mg 65%
Saturated fat 0g 7.778g 35%
Carbs 13.5g 82.57g 23%
Calories 53kcal 408kcal 18%
Fats 0.02g 8.21g 13%
Vitamin B3 0.715mg 0.005mg 4%
Vitamin E 0.33mg 2%
Vitamin K 2.1µg 2%
Folate 5µg 1µg 1%
Vitamin B5 0.005mg 0.035mg 1%
Vitamin B2 0.01mg 0.002mg 1%
Selenium 0.1µg 0.8µg 1%
Phosphorus 0mg 5mg 1%
Protein 0.03g 0.41g 1%
Iron 0.09mg 0.01mg 1%
Net carbs 13.5g 82.57g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 0mg 0%
Potassium 6mg 2mg 0%
Sugar 58.12g N/A
Copper 0.01mg 0.012mg 0%
Zinc 0.03mg 0mg 0%
Sodium 4mg 2mg 0%
Manganese 0.02mg 0.015mg 0%
Vitamin B1 0.005mg 0.001mg 0%
Vitamin B6 0.002mg 0mg 0%
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more WaterWater +915.3%
Contains more ProteinProtein +1266.7%
Contains more FatsFats +40950%
Contains more CarbsCarbs +511.6%
Contains more OtherOther +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.