Italian ice vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between Italian ice and Agave nectar
- The amount of Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, and Folate in Agave nectar is higher than in Italian ice.
- Agave nectar covers your daily need of Vitamin C 18% more than Italian ice.
These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+50%
Contains
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Zinc
+200%
Contains
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Copper
+11.1%
Contains
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Manganese
+300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Selenium
+1600%
Equal in Calcium - 1
Equal in Iron - 0.09
Equal in Sodium - 4
Equal in Copper - 0.009
Contains
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Potassium
+50%
Contains
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Zinc
+200%
Contains
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Copper
+11.1%
Contains
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Manganese
+300%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Selenium
+1600%
Equal in Calcium - 1
Equal in Iron - 0.09
Equal in Sodium - 4
Equal in Copper - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+2340%
Contains
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Vitamin B2
+1550%
Contains
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Vitamin B6
+11600%
Contains
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Folate
+500%
Equal in Vitamin A - 156
Equal in Vitamin B3 - 0.689
Contains
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Vitamin C
+3300%
Contains
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Vitamin B1
+2340%
Contains
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Vitamin B2
+1550%
Contains
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Vitamin B6
+11600%
Contains
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Folate
+500%
Equal in Vitamin A - 156
Equal in Vitamin B3 - 0.689
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+276.6%
Contains
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Protein
+200%
Contains
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Fats
+2150%
Contains
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Carbs
+465.7%
Contains
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Other
+200%
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
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Water
+276.6%
Contains
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Protein
+200%
Contains
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Fats
+2150%
Contains
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Carbs
+465.7%
Contains
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Other
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.5g | 76.17g |
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| Protein | 0.03g | 0.09g |
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| Fats | 0.02g | 0.45g |
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| Carbs | 13.5g | 76.37g |
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| Calories | 53kcal | 310kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g |
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| Fiber | 0g | 0.2g |
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| Calcium | 1mg | 1mg | |
| Iron | 0.09mg | 0.09mg | |
| Magnesium | 0mg | 1mg |
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| Phosphorus | 0mg | 1mg |
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| Potassium | 6mg | 4mg |
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| Sodium | 4mg | 4mg | |
| Zinc | 0.03mg | 0.01mg |
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| Copper | 0.01mg | 0.009mg |
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| Manganese | 0.02mg | 0.005mg |
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| Selenium | 0.1µg | 1.7µg |
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| Vitamin A | 167IU | 156IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 0.5mg | 17mg |
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| Vitamin B1 | 0.005mg | 0.122mg |
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| Vitamin B2 | 0.01mg | 0.165mg |
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| Vitamin B3 | 0.715mg | 0.689mg |
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| Vitamin B5 | 0.005mg |
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| Vitamin B6 | 0.002mg | 0.234mg |
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| Folate | 5µg | 30µg |
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| Vitamin K | 22.5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
25%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Italian ice is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Italian ice is lower in glycemic index (difference - 13)
Which food is cheaper?
Italian ice is cheaper (difference - $2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.