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  6. Italian ice vs. Agave nectar

Italian ice vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between italian ice and agave nectar

  • The amount of vitamin C, vitamin B6, vitamin B2, vitamin B1, and folate in agave nectar is higher than in italian ice.
  • Agave nectar covers your daily need for vitamin C, 18% more than italian ice.

These are the specific foods used in this comparison Frozen novelties, ice type, italian, restaurant-prepared and Sweetener, syrup, agave.

Infographic

Italian ice vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more PotassiumPotassium +50%
Contains more ZincZinc +200%
Contains more ManganeseManganese +300%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1600%
~equal in Calcium ~1mg
~equal in Iron ~0.09mg
~equal in Copper ~0.009mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +2340%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B6Vitamin B6 +11600%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Italian ice Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 13.5g 76.37g 21%
Vitamin K 22.5µg 19%
Vitamin C 0.5mg 17mg 18%
Vitamin B6 0.002mg 0.234mg 18%
Calories 53kcal 310kcal 13%
Vitamin B2 0.01mg 0.165mg 12%
Vitamin B1 0.005mg 0.122mg 10%
Vitamin E 0.98mg 7%
Folate 5µg 30µg 6%
Selenium 0.1µg 1.7µg 3%
Choline 13.3mg 2%
Manganese 0.02mg 0.005mg 1%
Fats 0.02g 0.45g 1%
Fiber 0g 0.2g 1%
Vitamin A 8µg 1%
Protein 0.03g 0.09g 0%
Net carbs 13.5g 76.17g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 1mg 0%
Potassium 6mg 4mg 0%
Iron 0.09mg 0.09mg 0%
Sugar 68.03g N/A
Copper 0.01mg 0.009mg 0%
Zinc 0.03mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 4mg 4mg 0%
Vitamin B3 0.715mg 0.689mg 0%
Vitamin B5 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more WaterWater +276.6%
Contains more ProteinProtein +200%
Contains more FatsFats +2150%
Contains more CarbsCarbs +465.7%
Contains more OtherOther +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.