Italian ice vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between italian ice and maple syrup
- Italian ice contains less manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than maple syrup.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Maple syrup has 9 times less vitamin B3 than italian ice. Italian ice has 0.715mg of vitamin B3, while maple syrup has 0.081mg.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +3433.3% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +14440% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +782.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +12600% |
| Contains more Vitamin B5Vitamin B5 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 2.908mg | 126% |
| Vitamin B2 | 0.01mg | 1.27mg | 97% |
| Carbs | 13.5g | 67.04g | 18% |
| Zinc | 0.03mg | 1.47mg | 13% |
| Calories | 53kcal | 260kcal | 10% |
| Calcium | 1mg | 102mg | 10% |
| Potassium | 6mg | 212mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Vitamin B3 | 0.715mg | 0.081mg | 4% |
| Folate | 5µg | 0µg | 1% |
| Vitamin B5 | 0.005mg | 0.036mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.01mg | 0.018mg | 1% |
| Protein | 0.03g | 0.04g | 0% |
| Fats | 0.02g | 0.06g | 0% |
| Net carbs | 13.5g | 67.04g | N/A |
| Iron | 0.09mg | 0.11mg | 0% |
| Sugar | 60.46g | N/A | |
| Phosphorus | 0mg | 2mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Vitamin B6 | 0.002mg | 0.002mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more WaterWater | +166.7% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +396.6% |
| Contains more OtherOther | +840% |
