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Italian ice vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between Italian ice and Maple syrup

  • Italian ice contains less Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1 than Maple syrup.
  • Daily need coverage for Manganese from Maple syrup is 126% higher.
  • Maple syrup has 9 times less Vitamin B3 than Italian ice. Italian ice has 0.715mg of Vitamin B3, while Maple syrup has 0.081mg.

Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Syrups, maple.

Infographic

Italian ice vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.7%
Contains more Calcium +10100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +4800%
Contains more Copper +80%
Contains more Manganese +14440%
Contains more Selenium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains less Sodium -66.7%
Contains more Calcium +10100%
Contains more Iron +22.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3433.3%
Contains more Zinc +4800%
Contains more Copper +80%
Contains more Manganese +14440%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +782.7%
Contains more Folate +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +12600%
Contains more Vitamin B5 +620%
Equal in Vitamin B6 - 0.002
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +782.7%
Contains more Folate +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +12600%
Contains more Vitamin B5 +620%
Equal in Vitamin B6 - 0.002

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +166.7%
Contains more Protein +33.3%
Contains more Fats +200%
Contains more Carbs +396.6%
Contains more Other +840%
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Water +166.7%
Contains more Protein +33.3%
Contains more Fats +200%
Contains more Carbs +396.6%
Contains more Other +840%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Maple syrup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian ice Maple syrup Opinion
Net carbs 13.5g 67.04g Maple syrup
Protein 0.03g 0.04g Maple syrup
Fats 0.02g 0.06g Maple syrup
Carbs 13.5g 67.04g Maple syrup
Calories 53kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Italian ice
Calcium 1mg 102mg Maple syrup
Iron 0.09mg 0.11mg Maple syrup
Magnesium 0mg 21mg Maple syrup
Phosphorus 0mg 2mg Maple syrup
Potassium 6mg 212mg Maple syrup
Sodium 4mg 12mg Italian ice
Zinc 0.03mg 1.47mg Maple syrup
Copper 0.01mg 0.018mg Maple syrup
Manganese 0.02mg 2.908mg Maple syrup
Selenium 0.1µg 0.6µg Maple syrup
Vitamin A 167IU 0IU Italian ice
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.066mg Maple syrup
Vitamin B2 0.01mg 1.27mg Maple syrup
Vitamin B3 0.715mg 0.081mg Italian ice
Vitamin B5 0.005mg 0.036mg Maple syrup
Vitamin B6 0.002mg 0.002mg
Folate 5µg 0µg Italian ice
Saturated Fat 0g 0.007g Italian ice
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
26%
Maple syrup
Minerals Daily Need Coverage Score
1%
Italian ice
50%
Maple syrup

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 54)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.