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  6. Italian ice vs. Turnip

Italian ice vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between Italian ice and Turnip

  • Italian ice has less Vitamin C, Copper, Fiber, Vitamin B6, and Potassium.
  • Turnip covers your daily Vitamin C needs 23% more than Italian ice.

Food varieties used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Turnips, raw.

Infographic

Italian ice vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
1
:
9
Turnip
Turnip
Contains less Sodium -94%
Contains more Calcium +2900%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3083.3%
Contains more Zinc +800%
Contains more Copper +750%
Contains more Manganese +570%
Contains more Selenium +600%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains less Sodium -94%
Contains more Calcium +2900%
Contains more Iron +233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3083.3%
Contains more Zinc +800%
Contains more Copper +750%
Contains more Manganese +570%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
9
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.8%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +4400%
Contains more Folate +200%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +78.8%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +3900%
Contains more Vitamin B6 +4400%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Turnip
Turnip
Contains more Carbs +110%
Contains more Protein +2900%
Contains more Fats +400%
Contains more Other +1300%
Equal in Water - 91.87
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Carbs +110%
Contains more Protein +2900%
Contains more Fats +400%
Contains more Other +1300%
Equal in Water - 91.87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Turnip
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice Turnip Opinion
Net carbs 13.5g 4.63g Italian ice
Protein 0.03g 0.9g Turnip
Fats 0.02g 0.1g Turnip
Carbs 13.5g 6.43g Italian ice
Calories 53kcal 28kcal Italian ice
Sugar 3.8g Italian ice
Fiber 0g 1.8g Turnip
Calcium 1mg 30mg Turnip
Iron 0.09mg 0.3mg Turnip
Magnesium 0mg 11mg Turnip
Phosphorus 0mg 27mg Turnip
Potassium 6mg 191mg Turnip
Sodium 4mg 67mg Italian ice
Zinc 0.03mg 0.27mg Turnip
Copper 0.01mg 0.085mg Turnip
Manganese 0.02mg 0.134mg Turnip
Selenium 0.1µg 0.7µg Turnip
Vitamin A 167IU 0IU Italian ice
Vitamin E 0.03mg Turnip
Vitamin C 0.5mg 21mg Turnip
Vitamin B1 0.005mg 0.04mg Turnip
Vitamin B2 0.01mg 0.03mg Turnip
Vitamin B3 0.715mg 0.4mg Italian ice
Vitamin B5 0.005mg 0.2mg Turnip
Vitamin B6 0.002mg 0.09mg Turnip
Folate 5µg 15µg Turnip
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0g 0.011g Italian ice
Monounsaturated Fat 0g 0.006g Turnip
Polyunsaturated fat 0g 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
12%
Turnip
Minerals Daily Need Coverage Score
1%
Italian ice
12%
Turnip

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.