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  6. Italian ice vs. Flour

Italian ice vs. Flour — In-Depth Nutrition Comparison

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Important differences between Italian ice and Flour

  • Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, Copper, and Fiber than Italian ice.
  • Flour's daily need coverage for Vitamin B1 is 65% more.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Italian ice vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
0
:
10
Flour
Flour
Contains more Calcium +1400%
Contains more Iron +5055.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1683.3%
Contains less Sodium -50%
Contains more Zinc +2233.3%
Contains more Copper +1340%
Contains more Manganese +3310%
Contains more Selenium +33800%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +1400%
Contains more Iron +5055.6%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +1683.3%
Contains less Sodium -50%
Contains more Zinc +2233.3%
Contains more Copper +1340%
Contains more Manganese +3310%
Contains more Selenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian ice
Italian ice
2
:
9
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +725.7%
Contains more Vitamin B5 +8660%
Contains more Vitamin B6 +2100%
Contains more Folate +3560%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +725.7%
Contains more Vitamin B5 +8660%
Contains more Vitamin B6 +2100%
Contains more Folate +3560%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian ice
Italian ice
1
:
4
Flour
Flour
Contains more Water +624.8%
Contains more Protein +34333.3%
Contains more Fats +4800%
Contains more Carbs +465.3%
Contains more Other +820%
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Water +624.8%
Contains more Protein +34333.3%
Contains more Fats +4800%
Contains more Carbs +465.3%
Contains more Other +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Flour
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Flour Opinion
Net carbs 13.5g 73.61g Flour
Protein 0.03g 10.33g Flour
Fats 0.02g 0.98g Flour
Carbs 13.5g 76.31g Flour
Calories 53kcal 364kcal Flour
Sugar 0.27g Italian ice
Fiber 0g 2.7g Flour
Calcium 1mg 15mg Flour
Iron 0.09mg 4.64mg Flour
Magnesium 0mg 22mg Flour
Phosphorus 0mg 108mg Flour
Potassium 6mg 107mg Flour
Sodium 4mg 2mg Flour
Zinc 0.03mg 0.7mg Flour
Copper 0.01mg 0.144mg Flour
Manganese 0.02mg 0.682mg Flour
Selenium 0.1µg 33.9µg Flour
Vitamin A 167IU 0IU Italian ice
Vitamin E 0.06mg Flour
Vitamin C 0.5mg 0mg Italian ice
Vitamin B1 0.005mg 0.785mg Flour
Vitamin B2 0.01mg 0.494mg Flour
Vitamin B3 0.715mg 5.904mg Flour
Vitamin B5 0.005mg 0.438mg Flour
Vitamin B6 0.002mg 0.044mg Flour
Folate 5µg 183µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0g 0.155g Italian ice
Monounsaturated Fat 0g 0.087g Flour
Polyunsaturated fat 0g 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Italian ice
50%
Flour
Minerals Daily Need Coverage Score
1%
Italian ice
59%
Flour

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 72)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.