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Italian ice vs. Flour — In-Depth Nutrition Comparison

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Important differences between italian ice and flour

  • Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, copper, and fiber than italian ice.
  • Flour's daily need coverage for vitamin B1 is 65% more.

The food varieties used in the comparison are Frozen novelties, ice type, italian, restaurant-prepared and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Italian ice vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1683.3%
Contains more IronIron +5055.6%
Contains more CopperCopper +1340%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3310%
Contains more SeleniumSelenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Flour
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15600%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +725.7%
Contains more Vitamin B5Vitamin B5 +8660%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more FolateFolate +3560%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +624.8%
Contains more ProteinProtein +34333.3%
Contains more FatsFats +4800%
Contains more CarbsCarbs +465.3%
Contains more OtherOther +820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice Flour
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Italian ice Flour DV% diff.
Vitamin B1 0.005mg 0.785mg 65%
Selenium 0.1µg 33.9µg 61%
Iron 0.09mg 4.64mg 57%
Folate 5µg 183µg 45%
Vitamin B2 0.01mg 0.494mg 37%
Vitamin B3 0.715mg 5.904mg 32%
Manganese 0.02mg 0.682mg 29%
Carbs 13.5g 76.31g 21%
Protein 0.03g 10.33g 21%
Calories 53kcal 364kcal 16%
Copper 0.01mg 0.144mg 15%
Phosphorus 0mg 108mg 15%
Fiber 0g 2.7g 11%
Vitamin B5 0.005mg 0.438mg 9%
Zinc 0.03mg 0.7mg 6%
Magnesium 0mg 22mg 5%
Potassium 6mg 107mg 3%
Polyunsaturated fat 0g 0.413g 3%
Vitamin B6 0.002mg 0.044mg 3%
Choline 10.4mg 2%
Fats 0.02g 0.98g 1%
Saturated fat 0g 0.155g 1%
Vitamin C 0.5mg 0mg 1%
Calcium 1mg 15mg 1%
Net carbs 13.5g 73.61g N/A
Sugar 0.27g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
46%
Flour
Minerals Daily Need Coverage Score
1%
Italian ice
59%
Flour

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.155g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 72)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $1)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.