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Italian ice vs. White bread — In-Depth Nutrition Comparison

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Significant differences between italian ice and white bread

  • The amount of vitamin B1, iron, selenium, folate, vitamin B3, manganese, vitamin B2, calcium, and phosphorus in white bread is higher than in italian ice.
  • White bread covers your daily vitamin B1 needs 44% more than italian ice.
  • Italian ice contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, italian, restaurant-prepared and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Italian ice vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14300%
Contains more PotassiumPotassium +2000%
Contains more IronIron +3911.1%
Contains more CopperCopper +910%
Contains more ZincZinc +2366.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2580%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +10560%
Contains more Vitamin B2Vitamin B2 +2330%
Contains more Vitamin B3Vitamin B3 +568.5%
Contains more Vitamin B5Vitamin B5 +10620%
Contains more Vitamin B6Vitamin B6 +4250%
Contains more FolateFolate +2120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +137.2%
Contains more ProteinProtein +29400%
Contains more FatsFats +16550%
Contains more CarbsCarbs +266.1%
Contains more OtherOther +3860%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian ice White bread
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Italian ice White bread DV% diff.
Vitamin B1 0.005mg 0.533mg 44%
Iron 0.09mg 3.61mg 44%
Selenium 0.1µg 22µg 40%
Folate 5µg 111µg 27%
Vitamin B3 0.715mg 4.78mg 25%
Manganese 0.02mg 0.536mg 22%
Sodium 4mg 490mg 21%
Vitamin B2 0.01mg 0.243mg 18%
Protein 0.03g 8.85g 18%
Starch 37.17g 15%
Phosphorus 0mg 98mg 14%
Calcium 1mg 144mg 14%
Carbs 13.5g 49.42g 12%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0.005mg 0.536mg 11%
Calories 53kcal 266kcal 11%
Fiber 0g 2.7g 11%
Copper 0.01mg 0.101mg 10%
Vitamin B6 0.002mg 0.087mg 7%
Zinc 0.03mg 0.74mg 6%
Magnesium 0mg 23mg 5%
Fats 0.02g 3.33g 5%
Potassium 6mg 126mg 4%
Choline 14.6mg 3%
Fructose 2.43g 3%
Saturated fat 0g 0.698g 3%
Monounsaturated fat 0g 0.599g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.22mg 1%
Net carbs 13.5g 46.72g N/A
Sugar 5.67g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian ice White bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Italian ice
33%
White bread
Minerals Daily Need Coverage Score
1%
Italian ice
56%
White bread

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 486mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.698g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.