Italian ice vs. Winter melon — In-Depth Nutrition Comparison
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The main differences between italian ice and winter melon
- Italian ice contains less vitamin C, fiber, vitamin B2, and zinc than winter melon.
- Daily need coverage for vitamin C for winter melon is 14% higher.
- Italian ice is lower in sodium.
Food types used in this article are Frozen novelties, ice type, italian, restaurant-prepared and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +1933.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +2560% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +350% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +500% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.5mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0.01mg | 0.11mg | 8% |
| Sodium | 4mg | 111mg | 5% |
| Zinc | 0.03mg | 0.61mg | 5% |
| Carbs | 13.5g | 3g | 4% |
| Iron | 0.09mg | 0.4mg | 4% |
| Phosphorus | 0mg | 19mg | 3% |
| Vitamin B6 | 0.002mg | 0.035mg | 3% |
| Vitamin B5 | 0.005mg | 0.133mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B3 | 0.715mg | 0.4mg | 2% |
| Manganese | 0.02mg | 0.058mg | 2% |
| Calories | 53kcal | 13kcal | 2% |
| Calcium | 1mg | 19mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Protein | 0.03g | 0.4g | 1% |
| Copper | 0.01mg | 0.023mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 13.5g | 0.1g | N/A |
| Potassium | 6mg | 6mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
8%
Minerals Daily Need Coverage Score
1%
8%
Comparison summary
Which food is richer in minerals?
Winter melon is relatively richer in minerals
Which food is richer in vitamins?
Winter melon is relatively richer in vitamins
Which food contains less Sodium?
Italian ice contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Italian ice is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)