Italian sausage vs Beef - In-Depth Nutrition Comparison
The main differences between Italian sausage and Beef
- Italian sausage is richer in Vitamin B1, and Selenium, yet Beef is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef is 72% higher.
- Italian sausage contains 12 times more Vitamin B1 than Beef. Italian sausage contains 0.568mg of Vitamin B1, while Beef contains 0.046mg.
- Beef contains less Sodium.
Food types used in this article are Sausage, Italian, pork, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|