Italian sausage vs Beef tenderloin - In-Depth Nutrition Comparison
A recap on differences between Italian sausage and Beef tenderloin
- Italian sausage is higher in Vitamin B1, and Vitamin B5, yet Beef tenderloin is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Vitamin B2.
- Beef tenderloin covers your daily Vitamin B12 needs 65% more than Italian sausage.
- Italian sausage contains 13 times more Sodium than Beef tenderloin. While Italian sausage contains 731mg of Sodium, Beef tenderloin contains only 57mg.
Food varieties used in this article are Sausage, Italian, pork, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|