Italian sausage vs Ground meat - In-Depth Nutrition Comparison
Differences between Italian sausage and Ground meat
- Italian sausage has more Vitamin B1, Selenium, and Monounsaturated Fat, while Ground meat has more Vitamin B12, Zinc, and Iron.
- Ground meat's daily need coverage for Vitamin B12 is 66% higher.
- Ground meat contains 11 times less Vitamin B1 than Italian sausage. Italian sausage contains 0.568mg of Vitamin B1, while Ground meat contains 0.051mg.
- The amount of Sodium in Ground meat is lower.
The food types used in this comparison are Sausage, Italian, pork, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|