Italian sausage vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between Italian sausage and ground beef
- Italian sausage is richer in vitamin B1, vitamin D, and selenium, yet ground beef is richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B12 for ground beef is 50% higher.
- Italian sausage contains 21 times more vitamin D than ground beef. Italian sausage contains 41IU of vitamin D, while ground beef contains 2IU.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than Italian sausage.
Food types used in this article are Sausage, Italian, pork, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +58.7% |
| Contains more ZincZinc | +144.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.6% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin KVitamin K | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +91.5% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +77.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +24.8% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +133.7% |
| Contains more Poly. FatPolyunsaturated fat | +762.3% |
| Contains less Sat. FatSaturated fat | -40.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 2.49µg | 50% |
| Vitamin B1 | 0.623mg | 0.051mg | 48% |
| Zinc | 2.39mg | 5.84mg | 31% |
| Sodium | 743mg | 73mg | 29% |
| Monounsaturated fat | 17.108g | 7.322g | 24% |
| Polyunsaturated fat | 3.518g | 0.408g | 21% |
| Saturated fat | 10.195g | 6.073g | 19% |
| Fats | 27.31g | 15.37g | 18% |
| Iron | 1.43mg | 2.27mg | 11% |
| Cholesterol | 57mg | 88mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Protein | 19.12g | 23.87g | 10% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Selenium | 22µg | 19.1µg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 344kcal | 241kcal | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Potassium | 304mg | 241mg | 2% |
| Phosphorus | 170mg | 166mg | 1% |
| Carbs | 4.27g | 0g | 1% |
| Choline | 78.2mg | 73.2mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B6 | 0.33mg | 0.311mg | 1% |
| Vitamin B3 | 4.165mg | 4.026mg | 1% |
| Vitamin E | 0.25mg | 0.12mg | 1% |
| Calcium | 21mg | 33mg | 1% |
| Vitamin A | 10µg | 3µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.08mg | 0.079mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 3.4µg | 2.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.161mg | 0.121mg | 0% |
| Threonine | 0.792mg | 0.923mg | 0% |
| Isoleucine | 0.731mg | 1.055mg | 0% |
| Leucine | 1.343mg | 1.861mg | 0% |
| Lysine | 1.522mg | 1.976mg | 0% |
| Methionine | 0.486mg | 0.614mg | 0% |
| Phenylalanine | 0.67mg | 0.931mg | 0% |
| Valine | 0.804mg | 1.172mg | 0% |
| Histidine | 0.577mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
46%
Minerals Daily Need Coverage Score
48%
50%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Italian sausage is relatively richer in vitamins
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 4.122g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground beef is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.