Italian sausage vs. Grouse — In-Depth Nutrition Comparison
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Important differences between Italian sausage and grouse
- Italian sausage has more vitamin B1, zinc, and iron; however, grouse has more vitamin B6, vitamin B12, vitamin B3, and phosphorus.
- Grouse's daily need coverage for vitamin B6 is 73% more.
- Italian sausage has 78 times more saturated fat than grouse. Italian sausage has 10.195g of saturated fat, while grouse has 0.13g.
The food varieties used in the comparison are Sausage, Italian, pork, cooked and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +368.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +34.7% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1383.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +192% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +286.4% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.33mg | 1.275mg | 73% |
| Vitamin B12 | 1.3µg | 2.9µg | 67% |
| Vitamin B1 | 0.623mg | 0.042mg | 48% |
| Vitamin B3 | 4.165mg | 11.6mg | 46% |
| Saturated fat | 10.195g | 0.13g | 46% |
| Monounsaturated fat | 17.108g | 0.042g | 43% |
| Fats | 27.31g | 0.88g | 41% |
| Selenium | 22µg | 40% | |
| Sodium | 743mg | 50mg | 30% |
| Polyunsaturated fat | 3.518g | 0.132g | 23% |
| Zinc | 2.39mg | 0.51mg | 17% |
| Choline | 78.2mg | 14% | |
| Protein | 19.12g | 25.94g | 14% |
| Calories | 344kcal | 112kcal | 12% |
| Iron | 1.43mg | 0.58mg | 11% |
| Phosphorus | 170mg | 229mg | 8% |
| Cholesterol | 57mg | 40mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.233mg | 0.28mg | 4% |
| Vitamin E | 0.25mg | 0.73mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Copper | 0.08mg | 0.058mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Manganese | 0.016mg | 1% | |
| Carbs | 4.27g | 0g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 4.17g | 0g | N/A |
| Potassium | 304mg | 311mg | 0% |
| Sugar | 1.86g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.792mg | 0% | |
| Isoleucine | 0.731mg | 0% | |
| Leucine | 1.343mg | 0% | |
| Lysine | 1.522mg | 0% | |
| Methionine | 0.486mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 0.804mg | 0% | |
| Histidine | 0.577mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +3003.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +768% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.195 g
Monounsaturated fat:
Mono. Fat
17.108 g
Polyunsaturated fat:
Poly. Fat
3.518 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +40633.3% |
| Contains more Poly. FatPolyunsaturated fat | +2565.2% |
| Contains less Sat. FatSaturated fat | -98.7% |
