Italian sausage vs Pastrami - In-Depth Nutrition Comparison
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Differences between Italian sausage and Pastrami
- Italian sausage has more Vitamin B1, Selenium, and Vitamin B6, while Pastrami has more Vitamin B12, Zinc, Iron, and Vitamin B3.
- Italian sausage's daily need coverage for Vitamin B1 is 43% higher.
- Pastrami contains 4 times less Saturated Fat than Italian sausage. Italian sausage contains 11.27g of Saturated Fat, while Pastrami contains 2.681g.
The food types used in this comparison are Sausage, Italian, pork, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+80%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-32.2%
Contains
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Iron
+88.1%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+23.2%
Contains
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Zinc
+178.2%
Contains
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Copper
+13.8%
Contains
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Calcium
+80%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-32.2%
Contains
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Iron
+88.1%
Contains
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Magnesium
+21.4%
Contains
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Phosphorus
+23.2%
Contains
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Zinc
+178.2%
Contains
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Copper
+13.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B12
+105.5%
Equal in Vitamin B2 - 0.161
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B12
+105.5%
Equal in Vitamin B2 - 0.161
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 0.36g |
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| Protein | 14.25g | 21.8g |
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| Fats | 31.33g | 5.82g |
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| Carbs | 0.65g | 0.36g |
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| Calories | 346kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | 0.01g |
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| Sugar | g | 0.1g |
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| Fiber | 0g | 0g | |
| Calcium | 18mg | 10mg |
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| Iron | 1.18mg | 2.22mg |
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| Magnesium | 14mg | 17mg |
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| Phosphorus | 142mg | 175mg |
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| Potassium | 253mg | 210mg |
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| Sodium | 731mg | 1078mg |
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| Zinc | 1.79mg | 4.98mg |
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| Copper | 0.08mg | 0.091mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | mg | 0.12mg |
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| Vitamin D | IU | 4IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 2mg | 0.3mg |
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| Vitamin B1 | 0.568mg | 0.052mg |
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| Vitamin B2 | 0.168mg | 0.161mg |
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| Vitamin B3 | 3.25mg | 4.26mg |
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| Vitamin B5 | 0.51mg | 0.265mg |
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| Vitamin B6 | 0.3mg | 0.221mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.91µg | 1.87µg |
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| Vitamin K | µg | 0.7µg |
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| Tryptophan | 0.114mg | 0.141mg |
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| Threonine | 0.563mg | 0.857mg |
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| Isoleucine | 0.52mg | 0.976mg |
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| Leucine | 0.956mg | 1.706mg |
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| Lysine | 1.083mg | 1.812mg |
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| Methionine | 0.346mg | 0.558mg |
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| Phenylalanine | 0.477mg | 0.847mg |
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| Valine | 0.572mg | 1.065mg |
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| Histidine | 0.411mg | 0.684mg |
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| Cholesterol | 76mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 11.27g | 2.681g |
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| Monounsaturated Fat | 14.34g | 2.118g |
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| Polyunsaturated fat | 4.03g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
37
Mineral Summary Score
39
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
131%
Carbohydrates
1%
0%
Fats
145%
27%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.