Italian sausage vs Pastrami - In-Depth Nutrition Comparison
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Differences between Italian sausage and Pastrami
- Italian sausage has more Vitamin B1, Selenium and Vitamin B6, while Pastrami has more Vitamin B12, Zinc, Iron and Vitamin B3.
- Italian sausage's daily need coverage for Vitamin B1 is 43% higher.
- Pastrami contains 4 times less Saturated Fat than Italian sausage. Italian sausage contains 11.27g of Saturated Fat, while Pastrami contains 2.681g.
The food types used in this comparison are Sausage, Italian, pork, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Calcium
+80%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-32.2%
Contains
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Iron
+88.1%
Contains
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Magnesium
+21.4%
Contains
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Copper
+13.8%
Contains
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Zinc
+178.2%
Contains
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Phosphorus
+23.2%
Contains
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Calcium
+80%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-32.2%
Contains
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Iron
+88.1%
Contains
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Magnesium
+21.4%
Contains
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Copper
+13.8%
Contains
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Zinc
+178.2%
Contains
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Phosphorus
+23.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B12
+105.5%
Equal in Vitamin B2 - 0.161
Contains
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Vitamin C
+566.7%
Contains
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Vitamin B1
+992.3%
Contains
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Vitamin B5
+92.5%
Contains
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Vitamin B6
+35.7%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+31.1%
Contains
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Vitamin B12
+105.5%
Equal in Vitamin B2 - 0.161
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
37
Mineral Summary Score
39
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
131%
Carbohydrates
1%
0%
Fats
145%
27%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugars |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 8.589g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food contains less Sugars?
Italian sausage contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Italian sausage contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Italian sausage is lower in glycemic index (difference - 42)
Which food is cheaper?
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The foods are relatively equal in price ($2.2)
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 346 | 147 |
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| Protein | 14.25 | 21.8 |
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| Fats | 31.33 | 5.82 |
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| Vitamin C | 2 | 0.3 |
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| Carbs | 0.65 | 0.36 |
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| Cholesterol | 76 | 68 |
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| Vitamin D | 4 |
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| Iron | 1.18 | 2.22 |
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| Calcium | 18 | 10 |
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| Potassium | 253 | 210 |
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| Magnesium | 14 | 17 |
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| Sugars | 0.1 |
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| Fiber | 0 | 0 | |
| Copper | 0.08 | 0.091 |
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| Zinc | 1.79 | 4.98 |
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| Starch | |||
| Phosphorus | 142 | 175 |
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| Sodium | 731 | 1078 |
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| Vitamin A | 0 | 42 |
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| Vitamin E | 0.12 |
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| Vitamin D | 0.1 |
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| Vitamin B1 | 0.568 | 0.052 |
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| Vitamin B2 | 0.168 | 0.161 |
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| Vitamin B3 | 3.25 | 4.26 |
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| Vitamin B5 | 0.51 | 0.265 |
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| Vitamin B6 | 0.3 | 0.221 |
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| Vitamin B12 | 0.91 | 1.87 |
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| Vitamin K | 0.7 |
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| Folate | 8 | 6 |
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| Trans Fat | |||
| Saturated Fat | 11.27 | 2.681 |
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| Monounsaturated Fat | 14.34 | 2.118 |
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| Polyunsaturated fat | 4.03 | 0.145 |
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| Tryptophan | 0.114 | 0.141 |
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| Threonine | 0.563 | 0.857 |
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| Isoleucine | 0.52 | 0.976 |
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| Leucine | 0.956 | 1.706 |
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| Lysine | 1.083 | 1.812 |
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| Methionine | 0.346 | 0.558 |
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| Phenylalanine | 0.477 | 0.847 |
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| Valine | 0.572 | 1.065 |
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| Histidine | 0.411 | 0.684 |
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| Fructose | 0.01 |
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