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Italian sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between Italian sausage and Rabbit Meat

  • Italian sausage has more Vitamin B1, Vitamin B2, and Selenium, however, Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, and Copper.
  • Rabbit Meat covers your daily Vitamin B12 needs 217% more than Italian sausage.
  • Rabbit Meat has 31 times less Vitamin B1 than Italian sausage. Italian sausage has 0.623mg of Vitamin B1, while Rabbit Meat has 0.02mg.
  • Rabbit Meat contains less Sodium.

Specific food types used in this comparison are Sausage, Italian, pork, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Italian sausage vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +239.2%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -93.9%
~equal in Zinc ~2.38mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.96% 5% 30% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin E Vitamin E +64%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B12Vitamin B12 +400.8%
Contains more FolateFolate +60%
Contains more CholineCholine +66.1%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.34mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +678.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.7%
Contains more WaterWater +30.2%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated Fat: Sat. Fat 10.195 g
Monounsaturated Fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +1700.8%
Contains more Poly. FatPolyunsaturated fat +417.4%
Contains less Sat. FatSaturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Rabbit Meat Opinion
Calories 344kcal 173kcal Italian sausage
Protein 19.12g 33.02g Rabbit Meat
Fats 27.31g 3.51g Italian sausage
Vitamin C 0.1mg 0mg Italian sausage
Net carbs 4.17g 0g Italian sausage
Carbs 4.27g 0g Italian sausage
Cholesterol 57mg 123mg Italian sausage
Vitamin D 41IU 0IU Italian sausage
Magnesium 18mg 31mg Rabbit Meat
Calcium 21mg 18mg Italian sausage
Potassium 304mg 343mg Rabbit Meat
Iron 1.43mg 4.85mg Rabbit Meat
Sugar 1.86g 0g Rabbit Meat
Fiber 0.1g 0g Italian sausage
Copper 0.08mg 0.176mg Rabbit Meat
Zinc 2.39mg 2.38mg Italian sausage
Phosphorus 170mg 240mg Rabbit Meat
Sodium 743mg 45mg Rabbit Meat
Vitamin A 16IU 0IU Italian sausage
Vitamin A RAE 10µg 0µg Italian sausage
Vitamin E 0.25mg 0.41mg Rabbit Meat
Vitamin D 1µg 0µg Italian sausage
Selenium 22µg 15.2µg Italian sausage
Vitamin B1 0.623mg 0.02mg Italian sausage
Vitamin B2 0.233mg 0.07mg Italian sausage
Vitamin B3 4.165mg 6.4mg Rabbit Meat
Vitamin B6 0.33mg 0.34mg Rabbit Meat
Vitamin B12 1.3µg 6.51µg Rabbit Meat
Vitamin K 3.4µg 1.5µg Italian sausage
Folate 5µg 8µg Rabbit Meat
Choline 78.2mg 129.9mg Rabbit Meat
Saturated Fat 10.195g 1.05g Rabbit Meat
Monounsaturated Fat 17.108g 0.95g Italian sausage
Polyunsaturated fat 3.518g 0.68g Italian sausage
Tryptophan 0.161mg 0.436mg Rabbit Meat
Threonine 0.792mg 1.477mg Rabbit Meat
Isoleucine 0.731mg 1.567mg Rabbit Meat
Leucine 1.343mg 2.573mg Rabbit Meat
Lysine 1.522mg 2.891mg Rabbit Meat
Methionine 0.486mg 0.826mg Rabbit Meat
Phenylalanine 0.67mg 1.355mg Rabbit Meat
Valine 0.804mg 1.678mg Rabbit Meat
Histidine 0.577mg 0.926mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Italian sausage
86%
Rabbit Meat
Minerals Daily Need Coverage Score
48%
Italian sausage
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 9.145g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.