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Italian sausage vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between Italian sausage and rabbit Meat

  • Italian sausage has more vitamin B1, vitamin B2, and selenium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 217% more than Italian sausage.
  • Rabbit Meat has 31 times less vitamin B1 than Italian sausage. Italian sausage has 0.623mg of vitamin B1, while rabbit Meat has 0.02mg.
  • Rabbit Meat contains less sodium.
  • Italian sausage has a higher glycemic index. The glycemic index of Italian sausage is 28, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Sausage, Italian, pork, cooked and Game meat, rabbit, wild, cooked, stewed.

Infographic

Italian sausage vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +16.7%
Contains more SeleniumSelenium +44.7%
Contains more MagnesiumMagnesium +72.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +239.2%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -93.9%
~equal in Zinc ~2.38mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 3.3% 5% 15% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3015%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin KVitamin K +126.7%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B12Vitamin B12 +400.8%
Contains more FolateFolate +60%
Contains more CholineCholine +66.1%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Italian sausage Rabbit Meat DV% diff.
Vitamin B12 1.3µg 6.51µg 217%
Vitamin B1 0.623mg 0.02mg 50%
Iron 1.43mg 4.85mg 43%
Saturated fat 10.195g 1.05g 42%
Monounsaturated fat 17.108g 0.95g 40%
Fats 27.31g 3.51g 37%
Sodium 743mg 45mg 30%
Protein 19.12g 33.02g 28%
Cholesterol 57mg 123mg 22%
Polyunsaturated fat 3.518g 0.68g 19%
Vitamin B3 4.165mg 6.4mg 14%
Vitamin B2 0.233mg 0.07mg 13%
Selenium 22µg 15.2µg 12%
Copper 0.08mg 0.176mg 11%
Phosphorus 170mg 240mg 10%
Choline 78.2mg 129.9mg 9%
Calories 344kcal 173kcal 9%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Magnesium 18mg 31mg 3%
Vitamin K 3.4µg 1.5µg 2%
Vitamin E 0.25mg 0.41mg 1%
Potassium 304mg 343mg 1%
Vitamin B6 0.33mg 0.34mg 1%
Folate 5µg 8µg 1%
Vitamin A 10µg 0µg 1%
Carbs 4.27g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 4.17g 0g N/A
Calcium 21mg 18mg 0%
Sugar 1.86g 0g N/A
Fiber 0.1g 0g 0%
Zinc 2.39mg 2.38mg 0%
Tryptophan 0.161mg 0.436mg 0%
Threonine 0.792mg 1.477mg 0%
Isoleucine 0.731mg 1.567mg 0%
Leucine 1.343mg 2.573mg 0%
Lysine 1.522mg 2.891mg 0%
Methionine 0.486mg 0.826mg 0%
Phenylalanine 0.67mg 1.355mg 0%
Valine 0.804mg 1.678mg 0%
Histidine 0.577mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +678.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.7%
Contains more WaterWater +30.2%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 56% 11%
Saturated fat: Sat. Fat 10.195 g
Monounsaturated fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1700.8%
Contains more Poly. FatPolyunsaturated fat +417.4%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.