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Italian sausage vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the differences between Italian sausage and Rabbit Meat?

  • Italian sausage is higher in Vitamin B1, and Selenium, yet Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 233% more.
  • Italian sausage has 28 times more Vitamin B1 than Rabbit Meat. While Italian sausage has 0.568mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • The amount of Sodium in Rabbit Meat is lower.

We used Sausage, Italian, pork, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Italian sausage vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +311%
Contains more Magnesium +121.4%
Contains more Phosphorus +69%
Contains more Potassium +35.6%
Contains less Sodium -93.8%
Contains more Zinc +33%
Contains more Copper +120%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Iron +311%
Contains more Magnesium +121.4%
Contains more Phosphorus +69%
Contains more Potassium +35.6%
Contains less Sodium -93.8%
Contains more Zinc +33%
Contains more Copper +120%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +615.4%
Equal in Folate - 8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2740%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +615.4%
Equal in Folate - 8

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage Rabbit Meat Opinion
Net carbs 0.65g 0g Italian sausage
Protein 14.25g 33.02g Rabbit Meat
Fats 31.33g 3.51g Italian sausage
Carbs 0.65g 0g Italian sausage
Calories 346kcal 173kcal Italian sausage
Starch g g
Fructose g g
Sugar g 0g Italian sausage
Fiber 0g 0g
Calcium 18mg 18mg
Iron 1.18mg 4.85mg Rabbit Meat
Magnesium 14mg 31mg Rabbit Meat
Phosphorus 142mg 240mg Rabbit Meat
Potassium 253mg 343mg Rabbit Meat
Sodium 731mg 45mg Rabbit Meat
Zinc 1.79mg 2.38mg Rabbit Meat
Copper 0.08mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 2mg 0mg Italian sausage
Vitamin B1 0.568mg 0.02mg Italian sausage
Vitamin B2 0.168mg 0.07mg Italian sausage
Vitamin B3 3.25mg 6.4mg Rabbit Meat
Vitamin B5 0.51mg mg Italian sausage
Vitamin B6 0.3mg 0.34mg Rabbit Meat
Folate 8µg 8µg
Vitamin B12 0.91µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.114mg 0.436mg Rabbit Meat
Threonine 0.563mg 1.477mg Rabbit Meat
Isoleucine 0.52mg 1.567mg Rabbit Meat
Leucine 0.956mg 2.573mg Rabbit Meat
Lysine 1.083mg 2.891mg Rabbit Meat
Methionine 0.346mg 0.826mg Rabbit Meat
Phenylalanine 0.477mg 1.355mg Rabbit Meat
Valine 0.572mg 1.678mg Rabbit Meat
Histidine 0.411mg 0.926mg Rabbit Meat
Cholesterol 76mg 123mg Italian sausage
Trans Fat g g
Saturated Fat 11.27g 1.05g Rabbit Meat
Monounsaturated Fat 14.34g 0.95g Italian sausage
Polyunsaturated fat 4.03g 0.68g Italian sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Italian sausage
88
Rabbit Meat
Mineral Summary Score
39
Italian sausage
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Italian sausage
198%
Rabbit Meat
Carbohydrates
1%
Italian sausage
0%
Rabbit Meat
Fats
145%
Italian sausage
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 686mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 10.22g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.2)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage
Italian sausage is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.