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Jackfruit vs Crateva religiosa - In-Depth Nutrition Comparison

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Differences between Jackfruit and Crateva religiosa

  • Jackfruit contains less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
  • Crateva religiosa's daily need coverage for Vitamin C is 45% higher.
  • Crateva religiosa contains 2 times less Sugar than Jackfruit. Jackfruit contains 19.08g of Sugar, while Crateva religiosa contains 8.55g.

The food types used in this comparison are Jackfruit, raw and Abiyuch, raw.

Infographic

Jackfruit vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +200%
Contains more Magnesium +20.8%
Contains more Potassium +47.4%
Contains less Sodium -90%
Contains more Copper +33.3%
Contains more Iron +600%
Contains more Phosphorus +123.8%
Contains more Zinc +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +294.9%
Equal in Vitamin A - 100
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +294.9%
Equal in Vitamin A - 100

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Crateva religiosa Opinion
Net carbs 21.75g 12.3g Jackfruit
Protein 1.72g 1.5g Jackfruit
Fats 0.64g 0.1g Jackfruit
Carbs 23.25g 17.6g Jackfruit
Calories 95kcal 69kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g 3.8g Jackfruit
Sugar 19.08g 8.55g Crateva religiosa
Fiber 1.5g 5.3g Crateva religiosa
Calcium 24mg 8mg Jackfruit
Iron 0.23mg 1.61mg Crateva religiosa
Magnesium 29mg 24mg Jackfruit
Phosphorus 21mg 47mg Crateva religiosa
Potassium 448mg 304mg Jackfruit
Sodium 2mg 20mg Jackfruit
Zinc 0.13mg 0.31mg Crateva religiosa
Copper 0.076mg 0.057mg Jackfruit
Vitamin A 110IU 100IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 54.1mg Crateva religiosa
Vitamin B1 0.105mg mg Jackfruit
Vitamin B2 0.055mg mg Jackfruit
Vitamin B3 0.92mg mg Jackfruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg mg Jackfruit
Folate 24µg µg Jackfruit
Vitamin B12 0µg µg Jackfruit
Vitamin K µg µg
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.195g 0.014g Crateva religiosa
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
16
Crateva religiosa
Mineral Summary Score
14
Jackfruit
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
9%
Crateva religiosa
Carbohydrates
23%
Jackfruit
18%
Crateva religiosa
Fats
3%
Jackfruit
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 10.53g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 75)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.