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Jackfruit vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between jackfruit and crateva religiosa

  • Jackfruit contains less vitamin C, iron, fiber, and manganese than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 45% higher.
  • Crateva religiosa contains 2 times less sugar than jackfruit. Jackfruit contains 19.08g of sugar, while crateva religiosa contains 8.55g.

The food types used in this comparison are Jackfruit, raw and Abiyuch, raw.

Infographic

Jackfruit vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +47.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -90%
Contains more IronIron +600%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +323.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +294.9%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Crateva religiosa DV% diff.
Vitamin C 13.7mg 54.1mg 45%
Vitamin B6 0.329mg 25%
Iron 0.23mg 1.61mg 17%
Fiber 1.5g 5.3g 15%
Vitamin B1 0.105mg 9%
Fructose 9.19g 3.8g 7%
Vitamin B3 0.92mg 6%
Folate 24µg 6%
Manganese 0.043mg 0.182mg 6%
Vitamin B5 0.235mg 5%
Potassium 448mg 304mg 4%
Vitamin B2 0.055mg 4%
Phosphorus 21mg 47mg 4%
Calcium 24mg 8mg 2%
Copper 0.076mg 0.057mg 2%
Zinc 0.13mg 0.31mg 2%
Carbs 23.25g 17.6g 2%
Vitamin E 0.34mg 2%
Saturated fat 0.195g 0.014g 1%
Polyunsaturated fat 0.094g 1%
Calories 95kcal 69kcal 1%
Fats 0.64g 0.1g 1%
Sodium 2mg 20mg 1%
Starch 1.47g 1%
Magnesium 29mg 24mg 1%
Protein 1.72g 1.5g 0%
Net carbs 21.75g 12.3g N/A
Sugar 19.08g 8.55g N/A
Vitamin A 5µg 5µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +540%
Contains more CarbsCarbs +32.1%
~equal in Water ~79.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +740%
Contains more GlucoseGlucose +110.7%
Contains more FructoseFructose +141.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.