Jackfruit vs Crateva religiosa - In-Depth Nutrition Comparison
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Differences between Jackfruit and Crateva religiosa
- Jackfruit contains less Vitamin C, Iron, Fiber, and Manganese than Crateva religiosa.
- Crateva religiosa's daily need coverage for Vitamin C is 45% higher.
- Crateva religiosa contains 2 times less Sugar than Jackfruit. Jackfruit contains 19.08g of Sugar, while Crateva religiosa contains 8.55g.
The food types used in this comparison are Jackfruit, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Magnesium
+20.8%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-90%
Contains
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Copper
+33.3%
Contains
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Iron
+600%
Contains
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Phosphorus
+123.8%
Contains
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Zinc
+138.5%
Contains
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Calcium
+200%
Contains
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Magnesium
+20.8%
Contains
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Potassium
+47.4%
Contains
less
Sodium
-90%
Contains
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Copper
+33.3%
Contains
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Iron
+600%
Contains
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Phosphorus
+123.8%
Contains
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Zinc
+138.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+294.9%
Equal in Vitamin A - 100
Contains
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Vitamin C
+294.9%
Equal in Vitamin A - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.7%
Contains
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Fats
+540%
Contains
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Carbs
+32.1%
Equal in Water - 79.9
Equal in Other - 0.9
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+14.7%
Contains
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Fats
+540%
Contains
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Carbs
+32.1%
Equal in Water - 79.9
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.8%
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-92.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+740%
Contains
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Glucose
+110.7%
Contains
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Fructose
+141.8%
Contains
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Maltose
+∞%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+740%
Contains
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Glucose
+110.7%
Contains
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Fructose
+141.8%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 12.3g |
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| Protein | 1.72g | 1.5g |
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| Fats | 0.64g | 0.1g |
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| Carbs | 23.25g | 17.6g |
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| Calories | 95kcal | 69kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 3.8g |
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| Sugar | 19.08g | 8.55g |
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| Fiber | 1.5g | 5.3g |
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| Calcium | 24mg | 8mg |
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| Iron | 0.23mg | 1.61mg |
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| Magnesium | 29mg | 24mg |
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| Phosphorus | 21mg | 47mg |
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| Potassium | 448mg | 304mg |
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| Sodium | 2mg | 20mg |
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| Zinc | 0.13mg | 0.31mg |
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| Copper | 0.076mg | 0.057mg |
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| Vitamin A | 110IU | 100IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.34mg |
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| Vitamin C | 13.7mg | 54.1mg |
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| Vitamin B1 | 0.105mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 0.92mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg |
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| Folate | 24µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0.014g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 10.53g)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 75)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.