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  6. Jackfruit vs. Acerola juice

Jackfruit vs. Acerola juice — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and acerola juice?

  • Jackfruit is richer in vitamin B6, potassium, and vitamin B1, yet acerola juice is richer in vitamin C and vitamin A.
  • Acerola juice's daily need coverage for vitamin C is 1763% higher.
  • Jackfruit has 82 times more vitamin B6 than acerola juice. Jackfruit has 0.329mg of vitamin B6, while acerola juice has 0.004mg.
  • Acerola juice contains less sugar.

We used Jackfruit, raw and Acerola juice, raw types in this comparison.

Infographic

Jackfruit vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +361.9%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +117.4%
Contains more CopperCopper +13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +8125%
Contains more FolateFolate +71.4%
Contains more Vitamin CVitamin C +11578.8%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Acerola juice DV% diff.
Vitamin C 13.7mg 1600mg 1763%
Vitamin B6 0.329mg 0.004mg 25%
Fructose 9.19g 11%
Potassium 448mg 97mg 10%
Vitamin B1 0.105mg 0.02mg 7%
Carbs 23.25g 4.8g 6%
Fiber 1.5g 0.3g 5%
Calories 95kcal 23kcal 4%
Magnesium 29mg 12mg 4%
Folate 24µg 14µg 3%
Protein 1.72g 0.4g 3%
Iron 0.23mg 0.5mg 3%
Vitamin B3 0.92mg 0.4mg 3%
Phosphorus 21mg 9mg 2%
Vitamin A 5µg 25µg 2%
Manganese 0.043mg 2%
Calcium 24mg 10mg 1%
Vitamin B5 0.235mg 0.205mg 1%
Fats 0.64g 0.3g 1%
Copper 0.076mg 0.086mg 1%
Saturated fat 0.195g 0.068g 1%
Starch 1.47g 1%
Vitamin E 0.34mg 0.18mg 1%
Vitamin K 1.4µg 1%
Net carbs 21.75g 4.5g N/A
Sugar 19.08g 4.5g N/A
Zinc 0.13mg 0.1mg 0%
Sodium 2mg 3mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.055mg 0.06mg 0%
Monounsaturated fat 0.155g 0.082g 0%
Polyunsaturated fat 0.094g 0.09g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +330%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +384.4%
Contains more OtherOther +365%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +89%
Contains less Sat. FatSaturated fat -65.1%
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.