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Jackfruit vs. Artichoke — In-Depth Nutrition Comparison

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Differences between jackfruit and artichoke

  • Jackfruit has more vitamin B6, while artichoke has more copper, fiber, iron, folate, phosphorus, manganese, and magnesium.
  • Artichoke's daily need coverage for copper is 17% higher.
  • Artichoke contains 3 times less vitamin B6 than jackfruit. Jackfruit contains 0.329mg of vitamin B6, while artichoke contains 0.116mg.
  • Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Artichokes, (globe or french), raw.

Infographic

Jackfruit vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PotassiumPotassium +21.1%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +106.9%
Contains more CalciumCalcium +83.3%
Contains more IronIron +456.5%
Contains more CopperCopper +203.9%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +495.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +17.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +78.9%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B6Vitamin B6 +183.6%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +43.8%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more FatsFats +326.7%
Contains more CarbsCarbs +121.2%
Contains more ProteinProtein +90.1%
Contains more WaterWater +15.6%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +3000%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains less Sat. FatSaturated fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Artichoke
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Artichoke DV% diff.
Copper 0.076mg 0.231mg 17%
Fiber 1.5g 5.4g 16%
Vitamin B6 0.329mg 0.116mg 16%
Iron 0.23mg 1.28mg 13%
Vitamin K 14.8µg 12%
Folate 24µg 68µg 11%
Fructose 9.19g 11%
Phosphorus 21mg 90mg 10%
Manganese 0.043mg 0.256mg 9%
Magnesium 29mg 60mg 7%
Choline 34.4mg 6%
Carbs 23.25g 10.51g 4%
Sodium 2mg 94mg 4%
Vitamin B1 0.105mg 0.072mg 3%
Zinc 0.13mg 0.49mg 3%
Protein 1.72g 3.27g 3%
Potassium 448mg 370mg 2%
Calcium 24mg 44mg 2%
Vitamin C 13.7mg 11.7mg 2%
Vitamin B5 0.235mg 0.338mg 2%
Calories 95kcal 47kcal 2%
Saturated fat 0.195g 0.036g 1%
Vitamin B2 0.055mg 0.066mg 1%
Vitamin B3 0.92mg 1.046mg 1%
Fats 0.64g 0.15g 1%
Vitamin E 0.34mg 0.19mg 1%
Starch 1.47g 1%
Net carbs 21.75g 5.11g N/A
Sugar 19.08g 0.99g N/A
Vitamin A 5µg 1µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.155g 0.005g 0%
Polyunsaturated fat 0.094g 0.064g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
19%
Artichoke
Minerals Daily Need Coverage Score
12%
Jackfruit
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 92mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 18.09g)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 43)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.