Jackfruit vs. Bamboo shoots — In-Depth Nutrition Comparison
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Significant differences between jackfruit and bamboo shoots
- Jackfruit has more vitamin C, vitamin B6, and magnesium; however, bamboo shoots are richer in copper, manganese, zinc, and phosphorus.
- Bamboo shoots cover your daily copper needs 13% more than jackfruit.
- Bamboo shoots have 10 times less magnesium than jackfruit. Jackfruit has 29mg of magnesium, while bamboo shoots have 3mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of bamboo shoots is 32.
Specific food types used in this comparison are Jackfruit, raw and Bamboo shoots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains more ManganeseManganese | +509.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +347.1% |
| Contains more ProteinProtein | +51.2% |
| Contains more WaterWater | +23.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2114.3% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.076mg | 0.19mg | 13% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 4mg | 11% |
| Manganese | 0.043mg | 0.262mg | 10% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Vitamin B6 | 0.329mg | 0.24mg | 7% |
| Carbs | 23.25g | 5.2g | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Phosphorus | 21mg | 59mg | 5% |
| Vitamin B1 | 0.105mg | 0.15mg | 4% |
| Folate | 24µg | 7µg | 4% |
| Vitamin E | 0.34mg | 1mg | 4% |
| Calories | 95kcal | 27kcal | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Iron | 0.23mg | 0.5mg | 3% |
| Potassium | 448mg | 533mg | 3% |
| Vitamin B3 | 0.92mg | 0.6mg | 2% |
| Protein | 1.72g | 2.6g | 2% |
| Fats | 0.64g | 0.3g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 13mg | 1% |
| Vitamin B5 | 0.235mg | 0.161mg | 1% |
| Saturated fat | 0.195g | 0.069g | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 21.75g | 3g | N/A |
| Sugar | 19.08g | 3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.155g | 0.007g | 0% |
| Polyunsaturated fat | 0.094g | 0.134g | 0% |
| Tryptophan | 0.034mg | 0.027mg | 0% |
| Threonine | 0.086mg | 0.086mg | 0% |
| Isoleucine | 0.069mg | 0.088mg | 0% |
| Leucine | 0.103mg | 0.14mg | 0% |
| Lysine | 0.069mg | 0.134mg | 0% |
| Methionine | 0.034mg | 0.03mg | 0% |
| Phenylalanine | 0.052mg | 0.09mg | 0% |
| Valine | 0.086mg | 0.106mg | 0% |
| Histidine | 0.034mg | 0.042mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
12%
23%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Bamboo shoots is lower in Sugar (difference - 16.08g)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 43)
Which food is cheaper?
Bamboo shoots is cheaper (difference - $0.5)
Which food is richer in minerals?
Bamboo shoots is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.