Jackfruit vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between jackfruit and beef Stroganoff
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, beef Stroganoff has more vitamin A, vitamin B12, folate, zinc, and iron.
- Daily need coverage for vitamin B6 for jackfruit is 21% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than beef Stroganoff.
Food types used in this article are Jackfruit, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +220% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +282.6% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +746.2% |
| Contains more PhosphorusPhosphorus | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +820% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +448.3% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +179.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B6 | 0.329mg | 0.06mg | 21% |
| Sodium | 2mg | 435mg | 19% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Selenium | 7.6µg | 14% | |
| Folate | 24µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Fructose | 9.19g | 11% | |
| Saturated fat | 0.195g | 2.324g | 10% |
| Vitamin A | 5µg | 84µg | 9% |
| Potassium | 448mg | 140mg | 9% |
| Zinc | 0.13mg | 1.1mg | 9% |
| Iron | 0.23mg | 0.88mg | 8% |
| Protein | 1.72g | 5.1g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Fats | 0.64g | 4.6g | 6% |
| Vitamin B3 | 0.92mg | 0.1mg | 5% |
| Carbs | 23.25g | 9g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Monounsaturated fat | 0.155g | 1.556g | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Copper | 0.076mg | 0.1mg | 3% |
| Choline | 18mg | 3% | |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.094g | 0.246g | 1% |
| Starch | 1.47g | 1% | |
| Calories | 95kcal | 98kcal | 0% |
| Net carbs | 21.75g | 8.4g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 19.08g | 1.68g | N/A |
| Vitamin E | 0.34mg | 0.41mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +158.3% |
| Contains more ProteinProtein | +196.5% |
| Contains more FatsFats | +618.8% |
| Contains more OtherOther | +50.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +903.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.7% |
