Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Blueberry

Jackfruit vs. Blueberry — In-Depth Nutrition Comparison

Compare

The main differences between Jackfruit and Blueberry

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Magnesium, however, Blueberry has more Manganese.
  • Daily need coverage for Vitamin B6 from Jackfruit is 21% higher.
  • Blueberry has 6 times less Potassium than Jackfruit. Jackfruit has 448mg of Potassium, while Blueberry has 77mg.
  • Blueberry is lower in Sugar.

Food types used in this article are Jackfruit, raw and Blueberries, raw.

Infographic

Jackfruit vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Blueberry
Blueberry
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Manganese +681.4%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +300%
Contains more Magnesium +383.3%
Contains more Phosphorus +75%
Contains more Potassium +481.8%
Contains more Copper +33.3%
Contains more Iron +21.7%
Contains less Sodium -50%
Contains more Zinc +23.1%
Contains more Manganese +681.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
3
Blueberry
Blueberry
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%
Contains more Vitamin E +67.6%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +103.7%
Contains more Vitamin C +41.2%
Contains more Vitamin B1 +183.8%
Contains more Vitamin B2 +34.1%
Contains more Vitamin B3 +120.1%
Contains more Vitamin B5 +89.5%
Contains more Vitamin B6 +532.7%
Contains more Folate +300%
Contains more Vitamin E +67.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Blueberry
Blueberry
Contains more Protein +132.4%
Contains more Fats +93.9%
Contains more Carbs +60.5%
Contains more Other +304.3%
Contains more Water +14.6%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +132.4%
Contains more Fats +93.9%
Contains more Carbs +60.5%
Contains more Other +304.3%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Blueberry
Blueberry
Contains more Monounsaturated Fat +229.8%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +55.3%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +229.8%
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +55.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
0
Blueberry
Blueberry
Contains more Starch +4800%
Contains more Sucrose +281.8%
Contains more Glucose +94.3%
Contains more Fructose +84.9%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +4800%
Contains more Sucrose +281.8%
Contains more Glucose +94.3%
Contains more Fructose +84.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Blueberry
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Blueberry Opinion
Net carbs 21.75g 12.09g Jackfruit
Protein 1.72g 0.74g Jackfruit
Fats 0.64g 0.33g Jackfruit
Carbs 23.25g 14.49g Jackfruit
Calories 95kcal 57kcal Jackfruit
Starch 1.47g 0.03g Jackfruit
Fructose 9.19g 4.97g Jackfruit
Sugar 19.08g 9.96g Blueberry
Fiber 1.5g 2.4g Blueberry
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.28mg Blueberry
Magnesium 29mg 6mg Jackfruit
Phosphorus 21mg 12mg Jackfruit
Potassium 448mg 77mg Jackfruit
Sodium 2mg 1mg Blueberry
Zinc 0.13mg 0.16mg Blueberry
Copper 0.076mg 0.057mg Jackfruit
Manganese 0.043mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 110IU 54IU Jackfruit
Vitamin A RAE 5µg 3µg Jackfruit
Vitamin E 0.34mg 0.57mg Blueberry
Vitamin C 13.7mg 9.7mg Jackfruit
Vitamin B1 0.105mg 0.037mg Jackfruit
Vitamin B2 0.055mg 0.041mg Jackfruit
Vitamin B3 0.92mg 0.418mg Jackfruit
Vitamin B5 0.235mg 0.124mg Jackfruit
Vitamin B6 0.329mg 0.052mg Jackfruit
Folate 24µg 6µg Jackfruit
Vitamin K 19.3µg Blueberry
Tryptophan 0.034mg 0.003mg Jackfruit
Threonine 0.086mg 0.02mg Jackfruit
Isoleucine 0.069mg 0.023mg Jackfruit
Leucine 0.103mg 0.044mg Jackfruit
Lysine 0.069mg 0.013mg Jackfruit
Methionine 0.034mg 0.012mg Jackfruit
Phenylalanine 0.052mg 0.026mg Jackfruit
Valine 0.086mg 0.031mg Jackfruit
Histidine 0.034mg 0.011mg Jackfruit
Saturated Fat 0.195g 0.028g Blueberry
Monounsaturated Fat 0.155g 0.047g Jackfruit
Polyunsaturated fat 0.094g 0.146g Blueberry
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
12%
Blueberry
Minerals Daily Need Coverage Score
12%
Jackfruit
10%
Blueberry

Comparison summary

Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 9.12g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 22)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.