Jackfruit vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between jackfruit and blueberries
- Jackfruit has more vitamin B6, potassium, vitamin B1, and magnesium; however, blueberries have more manganese.
- Daily need coverage for vitamin B6 for jackfruit is 21% higher.
- Blueberries have 6 times less potassium than jackfruit. Jackfruit has 448mg of potassium, while blueberries have 77mg.
- Blueberries are lower in sugar.
- Jackfruit has a higher glycemic index than blueberries.
Food types used in this article are Jackfruit, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +481.8% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +681.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41.2% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +532.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.052mg | 21% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.043mg | 0.336mg | 13% |
| Potassium | 448mg | 77mg | 11% |
| Vitamin B1 | 0.105mg | 0.037mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Fructose | 9.19g | 4.97g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Fiber | 1.5g | 2.4g | 4% |
| Vitamin C | 13.7mg | 9.7mg | 4% |
| Carbs | 23.25g | 14.49g | 3% |
| Vitamin B3 | 0.92mg | 0.418mg | 3% |
| Calcium | 24mg | 6mg | 2% |
| Copper | 0.076mg | 0.057mg | 2% |
| Vitamin B5 | 0.235mg | 0.124mg | 2% |
| Protein | 1.72g | 0.74g | 2% |
| Vitamin E | 0.34mg | 0.57mg | 2% |
| Calories | 95kcal | 57kcal | 2% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.195g | 0.028g | 1% |
| Vitamin B2 | 0.055mg | 0.041mg | 1% |
| Phosphorus | 21mg | 12mg | 1% |
| Starch | 1.47g | 0.03g | 1% |
| Iron | 0.23mg | 0.28mg | 1% |
| Fats | 0.64g | 0.33g | 0% |
| Net carbs | 21.75g | 12.09g | N/A |
| Sugar | 19.08g | 9.96g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.155g | 0.047g | 0% |
| Polyunsaturated fat | 0.094g | 0.146g | 0% |
| Tryptophan | 0.034mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.02mg | 0% |
| Isoleucine | 0.069mg | 0.023mg | 0% |
| Leucine | 0.103mg | 0.044mg | 0% |
| Lysine | 0.069mg | 0.013mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.026mg | 0% |
| Valine | 0.086mg | 0.031mg | 0% |
| Histidine | 0.034mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.4% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +304.3% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4800% |
| Contains more SucroseSucrose | +281.8% |
| Contains more GlucoseGlucose | +94.3% |
| Contains more FructoseFructose | +84.9% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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