Jackfruit vs. Broth — In-Depth Nutrition Comparison
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The main differences between jackfruit and broth
- Jackfruit has more vitamin B6 and vitamin C; however, broth has more vitamin B2, phosphorus, calcium, vitamin B12, iron, and vitamin B3.
- Daily need coverage for sodium for broth is 1038% higher.
- Broth has 12 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while broth has 1.1mg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than broth.
Food types used in this article are Jackfruit, raw and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +44.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +679.2% |
| Contains more IronIron | +347.8% |
| Contains more PhosphorusPhosphorus | +690.5% |
| Contains more ManganeseManganese | +248.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229% |
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B2Vitamin B2 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +167.4% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 23875mg | 1038% |
| Selenium | 28µg | 51% | |
| Protein | 1.72g | 16.66g | 30% |
| Polyunsaturated fat | 0.094g | 4.48g | 29% |
| Vitamin B2 | 0.055mg | 0.43mg | 29% |
| Choline | 114.6mg | 21% | |
| Phosphorus | 21mg | 166mg | 21% |
| Fats | 0.64g | 13.88g | 20% |
| Vitamin B6 | 0.329mg | 0.1mg | 18% |
| Calcium | 24mg | 187mg | 16% |
| Saturated fat | 0.195g | 3.43g | 15% |
| Vitamin C | 13.7mg | 1.1mg | 14% |
| Monounsaturated fat | 0.155g | 5.36g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 1.03mg | 10% |
| Vitamin B3 | 0.92mg | 2.46mg | 10% |
| Calories | 95kcal | 267kcal | 9% |
| Copper | 0.076mg | 0mg | 8% |
| Vitamin B5 | 0.235mg | 0.6mg | 7% |
| Magnesium | 29mg | 56mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.043mg | 0.15mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 448mg | 309mg | 4% |
| Carbs | 23.25g | 18.01g | 2% |
| Folate | 24µg | 32µg | 2% |
| Vitamin E | 0.34mg | 0.46mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 18.01g | N/A |
| Sugar | 19.08g | 17.36g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Vitamin B1 | 0.105mg | 0.1mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +3136.1% |
| Contains more ProteinProtein | +868.6% |
| Contains more FatsFats | +2068.8% |
| Contains more OtherOther | +5188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3358.1% |
| Contains more Poly. FatPolyunsaturated fat | +4666% |
