Jackfruit vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are jackfruit and béchamel sauce different?
- Jackfruit is higher in vitamin B6, vitamin C, potassium, and copper; however, béchamel sauce is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Jackfruit contains 17 times more vitamin C than béchamel sauce. While jackfruit contains 13.7mg of vitamin C, béchamel sauce contains only 0.8mg.
- Jackfruit has less saturated fat.
Jackfruit, raw and Sauce, homemade, white, thin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more CopperCopper | +484.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +79.2% |
| Contains more CalciumCalcium | +425% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1612.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +252.5% |
| Contains more Vitamin B6Vitamin B6 | +702.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.041mg | 22% |
| Vitamin C | 13.7mg | 0.8mg | 14% |
| Sodium | 2mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fructose | 9.19g | 11% | |
| Phosphorus | 21mg | 101mg | 11% |
| Vitamin B2 | 0.055mg | 0.184mg | 10% |
| Calcium | 24mg | 126mg | 10% |
| Polyunsaturated fat | 0.094g | 1.586g | 10% |
| Fats | 0.64g | 6.73g | 9% |
| Saturated fat | 0.195g | 2.152g | 9% |
| Vitamin A | 5µg | 73µg | 8% |
| Potassium | 448mg | 163mg | 8% |
| Copper | 0.076mg | 0.013mg | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Monounsaturated fat | 0.155g | 2.67g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 6% | |
| Carbs | 23.25g | 7.4g | 5% |
| Folate | 24µg | 9µg | 4% |
| Protein | 1.72g | 3.77g | 4% |
| Vitamin B3 | 0.92mg | 0.261mg | 4% |
| Vitamin B1 | 0.105mg | 0.055mg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin B5 | 0.235mg | 0.339mg | 2% |
| Calories | 95kcal | 105kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Starch | 1.47g | 1% | |
| Manganese | 0.043mg | 0.024mg | 1% |
| Net carbs | 21.75g | 7.3g | N/A |
| Iron | 0.23mg | 0.21mg | 0% |
| Sugar | 19.08g | 4.78g | N/A |
| Tryptophan | 0.034mg | 0.046mg | 0% |
| Threonine | 0.086mg | 0.147mg | 0% |
| Isoleucine | 0.069mg | 0.198mg | 0% |
| Leucine | 0.103mg | 0.32mg | 0% |
| Lysine | 0.069mg | 0.259mg | 0% |
| Methionine | 0.034mg | 0.082mg | 0% |
| Phenylalanine | 0.052mg | 0.157mg | 0% |
| Valine | 0.086mg | 0.219mg | 0% |
| Histidine | 0.034mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +214.2% |
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +951.6% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1622.6% |
| Contains more Poly. FatPolyunsaturated fat | +1587.2% |
