Jackfruit vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and cabbage
- Jackfruit has more vitamin B6, potassium, and copper; however, cabbage is higher in vitamin C and manganese.
- Cabbage covers your daily need for vitamin C, 25% more than jackfruit.
- Jackfruit has 6 times more sugar than cabbage. While jackfruit has 19.08g of sugar, cabbage has only 3.2g.
These are the specific foods used in this comparison Jackfruit, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more FolateFolate | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 13.7mg | 36.6mg | 25% |
| Vitamin B6 | 0.329mg | 0.124mg | 16% |
| Fructose | 9.19g | 1.45g | 10% |
| Potassium | 448mg | 170mg | 8% |
| Copper | 0.076mg | 0.019mg | 6% |
| Carbs | 23.25g | 5.8g | 6% |
| Manganese | 0.043mg | 0.16mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Vitamin B3 | 0.92mg | 0.234mg | 4% |
| Calories | 95kcal | 25kcal | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B1 | 0.105mg | 0.061mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Iron | 0.23mg | 0.47mg | 3% |
| Choline | 10.7mg | 2% | |
| Calcium | 24mg | 40mg | 2% |
| Polyunsaturated fat | 0.094g | 0.017g | 1% |
| Protein | 1.72g | 1.28g | 1% |
| Saturated fat | 0.195g | 0.034g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.64g | 0.1g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Net carbs | 21.75g | 3.3g | N/A |
| Sugar | 19.08g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B5 | 0.235mg | 0.212mg | 0% |
| Monounsaturated fat | 0.155g | 0.017g | 0% |
| Tryptophan | 0.034mg | 0.011mg | 0% |
| Threonine | 0.086mg | 0.035mg | 0% |
| Isoleucine | 0.069mg | 0.03mg | 0% |
| Leucine | 0.103mg | 0.041mg | 0% |
| Lysine | 0.069mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.032mg | 0% |
| Valine | 0.086mg | 0.042mg | 0% |
| Histidine | 0.034mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +300.9% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +452.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +467.7% |
| Contains more FructoseFructose | +533.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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