Jackfruit vs. Cabbage — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and cabbage
- Jackfruit has more vitamin B6, potassium, and copper; however, cabbage is higher in vitamin C and manganese.
- Cabbage covers your daily need for vitamin C, 25% more than jackfruit.
- Jackfruit has 6 times more sugar than cabbage. While jackfruit has 19.08g of sugar, cabbage has only 3.2g.
These are the specific foods used in this comparison Jackfruit, raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +163.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +104.3% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +272.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +72.1% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +300.9% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +452.9% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +467.7% |
| Contains more FructoseFructose | +533.8% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 13.7mg | 36.6mg | 25% |
| Vitamin B6 | 0.329mg | 0.124mg | 16% |
| Fructose | 9.19g | 1.45g | 10% |
| Potassium | 448mg | 170mg | 8% |
| Copper | 0.076mg | 0.019mg | 6% |
| Carbs | 23.25g | 5.8g | 6% |
| Manganese | 0.043mg | 0.16mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Vitamin B3 | 0.92mg | 0.234mg | 4% |
| Calories | 95kcal | 25kcal | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B1 | 0.105mg | 0.061mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Iron | 0.23mg | 0.47mg | 3% |
| Choline | 10.7mg | 2% | |
| Calcium | 24mg | 40mg | 2% |
| Polyunsaturated fat | 0.094g | 0.017g | 1% |
| Protein | 1.72g | 1.28g | 1% |
| Saturated fat | 0.195g | 0.034g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.64g | 0.1g | 1% |
| Sodium | 2mg | 18mg | 1% |
| Phosphorus | 21mg | 26mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Vitamin E | 0.34mg | 0.15mg | 1% |
| Net carbs | 21.75g | 3.3g | N/A |
| Sugar | 19.08g | 3.2g | N/A |
| Zinc | 0.13mg | 0.18mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B5 | 0.235mg | 0.212mg | 0% |
| Monounsaturated fat | 0.155g | 0.017g | 0% |
| Tryptophan | 0.034mg | 0.011mg | 0% |
| Threonine | 0.086mg | 0.035mg | 0% |
| Isoleucine | 0.069mg | 0.03mg | 0% |
| Leucine | 0.103mg | 0.041mg | 0% |
| Lysine | 0.069mg | 0.044mg | 0% |
| Methionine | 0.034mg | 0.012mg | 0% |
| Phenylalanine | 0.052mg | 0.032mg | 0% |
| Valine | 0.086mg | 0.042mg | 0% |
| Histidine | 0.034mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 75)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 15.88g)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.161g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.