Jackfruit vs. Carrot — In-Depth Nutrition Comparison
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How are jackfruit and carrots different?
- Jackfruit is richer in vitamin B6 and vitamin C, while carrots are higher in vitamin A and fiber.
- Carrots cover your daily need for vitamin A, 332% more than jackfruit.
- Jackfruit contains 4 times more sugar than carrots. Jackfruit contains 19.08g of sugar, while carrots contain 4.74g.
- Jackfruit has a higher glycemic index (75) than carrots (39).
Jackfruit, raw and Carrots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +68.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +232.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +142.7% |
| Contains more WaterWater | +20.2% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1007.1% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1506.8% |
| Contains more FructoseFructose | +1570.9% |
| Contains more SucroseSucrose | +754.8% |
~equal in
Starch
~1.43g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 5µg | 835µg | 92% |
| Vitamin B6 | 0.329mg | 0.138mg | 15% |
| Vitamin K | 13.2µg | 11% | |
| Fructose | 9.19g | 0.55g | 11% |
| Vitamin C | 13.7mg | 5.9mg | 9% |
| Carbs | 23.25g | 9.58g | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Magnesium | 29mg | 12mg | 4% |
| Potassium | 448mg | 320mg | 4% |
| Manganese | 0.043mg | 0.143mg | 4% |
| Calories | 95kcal | 41kcal | 3% |
| Sodium | 2mg | 69mg | 3% |
| Vitamin B1 | 0.105mg | 0.066mg | 3% |
| Copper | 0.076mg | 0.045mg | 3% |
| Protein | 1.72g | 0.93g | 2% |
| Vitamin E | 0.34mg | 0.66mg | 2% |
| Choline | 8.8mg | 2% | |
| Phosphorus | 21mg | 35mg | 2% |
| Saturated fat | 0.195g | 0.037g | 1% |
| Zinc | 0.13mg | 0.24mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Vitamin B5 | 0.235mg | 0.273mg | 1% |
| Fats | 0.64g | 0.24g | 1% |
| Folate | 24µg | 19µg | 1% |
| Net carbs | 21.75g | 6.78g | N/A |
| Sugar | 19.08g | 4.74g | N/A |
| Starch | 1.47g | 1.43g | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.055mg | 0.058mg | 0% |
| Vitamin B3 | 0.92mg | 0.983mg | 0% |
| Monounsaturated fat | 0.155g | 0.014g | 0% |
| Polyunsaturated fat | 0.094g | 0.117g | 0% |
| Tryptophan | 0.034mg | 0.012mg | 0% |
| Threonine | 0.086mg | 0.191mg | 0% |
| Isoleucine | 0.069mg | 0.077mg | 0% |
| Leucine | 0.103mg | 0.102mg | 0% |
| Lysine | 0.069mg | 0.101mg | 0% |
| Methionine | 0.034mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.061mg | 0% |
| Valine | 0.086mg | 0.069mg | 0% |
| Histidine | 0.034mg | 0.04mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 14.34g)
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.158g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 36)
Which food is cheaper?
Carrot is cheaper (difference - $0.1)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)