Jackfruit vs. Carrot — In-Depth Nutrition Comparison
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How are Jackfruit and Carrot different?
- Jackfruit is richer in Vitamin B6, and Vitamin C, while Carrot is higher in Vitamin A RAE, and Fiber.
- Carrot covers your daily need of Vitamin A RAE 92% more than Jackfruit.
- Jackfruit contains 4 times more Sugar than Carrot. Jackfruit contains 19.08g of Sugar, while Carrot contains 4.74g.
Jackfruit, raw and Carrots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+141.7%
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Potassium
+40%
Contains
less
Sodium
-97.1%
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Copper
+68.9%
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Calcium
+37.5%
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Iron
+30.4%
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Phosphorus
+66.7%
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Zinc
+84.6%
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Manganese
+232.6%
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Magnesium
+141.7%
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Potassium
+40%
Contains
less
Sodium
-97.1%
Contains
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Copper
+68.9%
Contains
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Calcium
+37.5%
Contains
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Iron
+30.4%
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Phosphorus
+66.7%
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Zinc
+84.6%
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Manganese
+232.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
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Vitamin C
+132.2%
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Vitamin B1
+59.1%
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Vitamin B6
+138.4%
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Folate
+26.3%
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Vitamin A
+15087.3%
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Vitamin E
+94.1%
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Vitamin B5
+16.2%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B3 - 0.983
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Vitamin C
+132.2%
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Vitamin B1
+59.1%
Contains
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Vitamin B6
+138.4%
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Folate
+26.3%
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Vitamin A
+15087.3%
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Vitamin E
+94.1%
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Vitamin B5
+16.2%
Equal in Vitamin B2 - 0.058
Equal in Vitamin B3 - 0.983
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+84.9%
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Fats
+166.7%
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Carbs
+142.7%
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Water
+20.2%
Equal in Other - 0.96
Contains
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Protein
+84.9%
Contains
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Fats
+166.7%
Contains
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Carbs
+142.7%
Contains
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Water
+20.2%
Equal in Other - 0.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1007.1%
Contains
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Saturated Fat
-81%
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Polyunsaturated fat
+24.5%
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Monounsaturated Fat
+1007.1%
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Saturated Fat
-81%
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Polyunsaturated fat
+24.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+1506.8%
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Fructose
+1570.9%
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Sucrose
+754.8%
Equal in Starch - 1.43
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Glucose
+1506.8%
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Fructose
+1570.9%
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Sucrose
+754.8%
Equal in Starch - 1.43
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 21.75g | 6.78g | |
Protein | 1.72g | 0.93g | |
Fats | 0.64g | 0.24g | |
Carbs | 23.25g | 9.58g | |
Calories | 95kcal | 41kcal | |
Starch | 1.47g | 1.43g | |
Fructose | 9.19g | 0.55g | |
Sugar | 19.08g | 4.74g | |
Fiber | 1.5g | 2.8g | |
Calcium | 24mg | 33mg | |
Iron | 0.23mg | 0.3mg | |
Magnesium | 29mg | 12mg | |
Phosphorus | 21mg | 35mg | |
Potassium | 448mg | 320mg | |
Sodium | 2mg | 69mg | |
Zinc | 0.13mg | 0.24mg | |
Copper | 0.076mg | 0.045mg | |
Manganese | 0.043mg | 0.143mg | |
Selenium | 0.1µg | ||
Vitamin A | 110IU | 16706IU | |
Vitamin A RAE | 5µg | 835µg | |
Vitamin E | 0.34mg | 0.66mg | |
Vitamin C | 13.7mg | 5.9mg | |
Vitamin B1 | 0.105mg | 0.066mg | |
Vitamin B2 | 0.055mg | 0.058mg | |
Vitamin B3 | 0.92mg | 0.983mg | |
Vitamin B5 | 0.235mg | 0.273mg | |
Vitamin B6 | 0.329mg | 0.138mg | |
Folate | 24µg | 19µg | |
Vitamin K | 13.2µg | ||
Tryptophan | 0.034mg | 0.012mg | |
Threonine | 0.086mg | 0.191mg | |
Isoleucine | 0.069mg | 0.077mg | |
Leucine | 0.103mg | 0.102mg | |
Lysine | 0.069mg | 0.101mg | |
Methionine | 0.034mg | 0.02mg | |
Phenylalanine | 0.052mg | 0.061mg | |
Valine | 0.086mg | 0.069mg | |
Histidine | 0.034mg | 0.04mg | |
Saturated Fat | 0.195g | 0.037g | |
Monounsaturated Fat | 0.155g | 0.014g | |
Polyunsaturated fat | 0.094g | 0.117g | |
Omega-6 - Linoleic acid | 0.015g | ||
Omega-3 - ALA | 0.079g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
98%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 14.34g)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.158g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 36)
Which food is cheaper?
Carrot is cheaper (difference - $0.1)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.