Jackfruit vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between jackfruit and cherries?
- Jackfruit is higher in vitamin B6, potassium, and vitamin B1, yet cherries are higher in vitamin A.
- Cherries' daily need coverage for vitamin A is 23% more.
- Jackfruit has 7 times more vitamin B6 than cherries. While jackfruit has 0.329mg of vitamin B6, cherries have only 0.044mg.
- The amount of sugar in cherries is lower.
- The glycemic index of cherries is lower.
We used Jackfruit, raw and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +159% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -33.3% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +36.8% |
| Contains more ManganeseManganese | +160.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +647.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +1180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +90.9% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +17.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -65.1% |
~equal in
Polyunsaturated fat
~0.09g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +126.8% |
| Contains more FructoseFructose | +161.8% |
| Contains more SucroseSucrose | +90.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.044mg | 22% |
| Potassium | 448mg | 173mg | 8% |
| Fructose | 9.19g | 3.51g | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Vitamin C | 13.7mg | 10mg | 4% |
| Carbs | 23.25g | 12.18g | 4% |
| Copper | 0.076mg | 0.104mg | 3% |
| Manganese | 0.043mg | 0.112mg | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Calories | 95kcal | 50kcal | 2% |
| Vitamin B5 | 0.235mg | 0.143mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Vitamin E | 0.34mg | 0.07mg | 2% |
| Protein | 1.72g | 1g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.195g | 0.068g | 1% |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Starch | 1.47g | 1% | |
| Iron | 0.23mg | 0.32mg | 1% |
| Calcium | 24mg | 16mg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Net carbs | 21.75g | 10.58g | N/A |
| Sugar | 19.08g | 8.49g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Monounsaturated fat | 0.155g | 0.082g | 0% |
| Polyunsaturated fat | 0.094g | 0.09g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 10.59g)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.