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Jackfruit vs Cherry - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Cherry?

  • Jackfruit is higher in Vitamin B6, Potassium, and Vitamin B1, yet Cherry is higher in Vitamin A RAE.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Jackfruit has 4 times more Vitamin B1 than Cherry. While Jackfruit has 0.105mg of Vitamin B1, Cherry has only 0.03mg.
  • The amount of Sugar in Cherry is lower.

We used Jackfruit, raw and Cherries, sour, red, raw types in this article.

Infographic

Jackfruit vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Magnesium +222.2%
Contains more Phosphorus +40%
Contains more Potassium +159%
Contains less Sodium -33.3%
Contains more Zinc +30%
Contains more Iron +39.1%
Contains more Copper +36.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +50%
Contains more Magnesium +222.2%
Contains more Phosphorus +40%
Contains more Potassium +159%
Contains less Sodium -33.3%
Contains more Zinc +30%
Contains more Iron +39.1%
Contains more Copper +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Vitamin E +385.7%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +647.7%
Contains more Folate +200%
Contains more Vitamin A +1066.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +385.7%
Contains more Vitamin C +37%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B6 +647.7%
Contains more Folate +200%
Contains more Vitamin A +1066.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Cherry
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Cherry Opinion
Net carbs 21.75g 10.58g Jackfruit
Protein 1.72g 1g Jackfruit
Fats 0.64g 0.3g Jackfruit
Carbs 23.25g 12.18g Jackfruit
Calories 95kcal 50kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g 3.51g Jackfruit
Sugar 19.08g 8.49g Cherry
Fiber 1.5g 1.6g Cherry
Calcium 24mg 16mg Jackfruit
Iron 0.23mg 0.32mg Cherry
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 15mg Jackfruit
Potassium 448mg 173mg Jackfruit
Sodium 2mg 3mg Jackfruit
Zinc 0.13mg 0.1mg Jackfruit
Copper 0.076mg 0.104mg Cherry
Vitamin A 110IU 1283IU Cherry
Vitamin E 0.34mg 0.07mg Jackfruit
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 13.7mg 10mg Jackfruit
Vitamin B1 0.105mg 0.03mg Jackfruit
Vitamin B2 0.055mg 0.04mg Jackfruit
Vitamin B3 0.92mg 0.4mg Jackfruit
Vitamin B5 0.235mg 0.143mg Jackfruit
Vitamin B6 0.329mg 0.044mg Jackfruit
Folate 24µg 8µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.068g Cherry
Monounsaturated Fat 0.155g 0.082g Jackfruit
Polyunsaturated fat 0.094g 0.09g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
14
Cherry
Mineral Summary Score
14
Jackfruit
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
6%
Cherry
Carbohydrates
23%
Jackfruit
12%
Cherry
Fats
3%
Jackfruit
1%
Cherry

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 10.59g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.