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Jackfruit vs. Cherry juice — In-Depth Nutrition Comparison

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How are jackfruit and cherry juice different?

  • Jackfruit is higher in vitamin B6, potassium, vitamin B1, copper, magnesium, folate, and vitamin B3; however, cherry juice is richer in vitamin C.
  • Daily need coverage for vitamin B6 for jackfruit is 23% higher.
  • Cherry juice has less sugar.
  • Cherry juice has a lower glycemic index (45) than jackfruit (75).

Jackfruit, raw and Babyfood, juice, apple - cherry are the varieties used in this article.

Infographic

Jackfruit vs Cherry juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +307.3%
Contains more CopperCopper +280%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more IronIron +52.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +736.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +996.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +134.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Cherry juice DV% diff.
Vitamin B6 0.329mg 0.03mg 23%
Vitamin C 13.7mg 32.1mg 20%
Fructose 9.19g 11%
Potassium 448mg 110mg 10%
Vitamin B1 0.105mg 0.01mg 8%
Magnesium 29mg 3mg 6%
Copper 0.076mg 0.02mg 6%
Folate 24µg 0µg 6%
Fiber 1.5g 0.3g 5%
Vitamin B3 0.92mg 0.11mg 5%
Vitamin B5 0.235mg 5%
Carbs 23.25g 11.2g 4%
Protein 1.72g 0.2g 3%
Vitamin B2 0.055mg 0.02mg 3%
Calories 95kcal 47kcal 2%
Calcium 24mg 7mg 2%
Iron 0.23mg 0.35mg 2%
Vitamin E 0.34mg 0.02mg 2%
Manganese 0.043mg 2%
Fats 0.64g 0.1g 1%
Zinc 0.13mg 0.03mg 1%
Starch 1.47g 1%
Phosphorus 21mg 12mg 1%
Saturated fat 0.195g 0.02g 1%
Net carbs 21.75g 10.9g N/A
Sugar 19.08g 10.5g N/A
Sodium 2mg 4mg 0%
Vitamin A 5µg 1µg 0%
Selenium 0.1µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.155g 0g 0%
Polyunsaturated fat 0.094g 0.03g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +760%
Contains more FatsFats +540%
Contains more CarbsCarbs +107.6%
Contains more OtherOther +210%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +213.3%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.