Jackfruit vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and chicken fingers
- Jackfruit has more vitamin C; however, chicken fingers are higher in vitamin B3, phosphorus, vitamin B5, vitamin E, vitamin B2, and manganese.
- Chicken fingers cover your daily vitamin B3 needs 46% more than jackfruit.
- Chicken fingers contain 12 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while chicken fingers contain 1.1mg.
- Jackfruit has less saturated fat.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Fast foods, chicken tenders.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +20.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +217.4% |
| Contains more ZincZinc | +446.2% |
| Contains more PhosphorusPhosphorus | +1242.9% |
| Contains more ManganeseManganese | +430.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1145.5% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin EVitamin E | +832.4% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more Vitamin B3Vitamin B3 | +793.2% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.92mg | 8.217mg | 46% |
| Polyunsaturated fat | 0.094g | 5.783g | 38% |
| Phosphorus | 21mg | 282mg | 37% |
| Protein | 1.72g | 19.22g | 35% |
| Sodium | 2mg | 769mg | 33% |
| Selenium | 17.5µg | 32% | |
| Vitamin B5 | 0.235mg | 1.244mg | 20% |
| Fats | 0.64g | 13.95g | 20% |
| Vitamin E | 0.34mg | 3.17mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin C | 13.7mg | 1.1mg | 14% |
| Monounsaturated fat | 0.155g | 4.83g | 12% |
| Fructose | 9.19g | 0g | 11% |
| Saturated fat | 0.195g | 2.493g | 10% |
| Vitamin B2 | 0.055mg | 0.179mg | 10% |
| Calories | 95kcal | 271kcal | 9% |
| Manganese | 0.043mg | 0.228mg | 8% |
| Choline | 43.7mg | 8% | |
| Vitamin B6 | 0.329mg | 0.426mg | 7% |
| Vitamin K | 8µg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 1.47g | 17.03g | 6% |
| Iron | 0.23mg | 0.73mg | 6% |
| Zinc | 0.13mg | 0.71mg | 5% |
| Carbs | 23.25g | 17.25g | 2% |
| Potassium | 448mg | 373mg | 2% |
| Folate | 24µg | 19µg | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 24mg | 17mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 1.5g | 1.2g | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Net carbs | 21.75g | 16.05g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 19.08g | 0.4g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin B1 | 0.105mg | 0.11mg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.034mg | 0.222mg | 0% |
| Threonine | 0.086mg | 0.803mg | 0% |
| Isoleucine | 0.069mg | 0.845mg | 0% |
| Leucine | 0.103mg | 1.553mg | 0% |
| Lysine | 0.069mg | 1.616mg | 0% |
| Methionine | 0.034mg | 0.518mg | 0% |
| Phenylalanine | 0.052mg | 1.437mg | 0% |
| Valine | 0.086mg | 0.908mg | 0% |
| Histidine | 0.034mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.079g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +1017.4% |
| Contains more FatsFats | +2079.7% |
| Contains more OtherOther | +216.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3016.1% |
| Contains more Poly. FatPolyunsaturated fat | +6052.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1058.5% |
~equal in
Sucrose
~0.4g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
