Jackfruit vs. Chives — In-Depth Nutrition Comparison
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Significant differences between jackfruit and chives
- Jackfruit has more vitamin B6; however, chives are richer in vitamin A, vitamin C, folate, iron, manganese, copper, calcium, and phosphorus.
- Chives cover your daily vitamin A needs 85% more than jackfruit.
- Chives have 2 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while chives have 0.138mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of chives is 45.
Specific food types used in this comparison are Jackfruit, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +767.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
| Contains more Vitamin CVitamin C | +324.1% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more FolateFolate | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 13.7mg | 58.1mg | 49% |
| Vitamin A | 5µg | 218µg | 24% |
| Folate | 24µg | 105µg | 20% |
| Iron | 0.23mg | 1.6mg | 17% |
| Vitamin B6 | 0.329mg | 0.138mg | 15% |
| Manganese | 0.043mg | 0.373mg | 14% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 0.157mg | 9% |
| Calcium | 24mg | 92mg | 7% |
| Carbs | 23.25g | 4.35g | 6% |
| Phosphorus | 21mg | 58mg | 5% |
| Vitamin B2 | 0.055mg | 0.115mg | 5% |
| Zinc | 0.13mg | 0.56mg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Potassium | 448mg | 296mg | 4% |
| Protein | 1.72g | 3.27g | 3% |
| Calories | 95kcal | 30kcal | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.105mg | 0.078mg | 2% |
| Vitamin B3 | 0.92mg | 0.647mg | 2% |
| Vitamin B5 | 0.235mg | 0.324mg | 2% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.094g | 0.267g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.73g | 0% |
| Net carbs | 21.75g | 1.85g | N/A |
| Sugar | 19.08g | 1.85g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Saturated fat | 0.195g | 0.146g | 0% |
| Monounsaturated fat | 0.155g | 0.095g | 0% |
| Tryptophan | 0.034mg | 0.037mg | 0% |
| Threonine | 0.086mg | 0.128mg | 0% |
| Isoleucine | 0.069mg | 0.139mg | 0% |
| Leucine | 0.103mg | 0.195mg | 0% |
| Lysine | 0.069mg | 0.163mg | 0% |
| Methionine | 0.034mg | 0.036mg | 0% |
| Phenylalanine | 0.052mg | 0.105mg | 0% |
| Valine | 0.086mg | 0.145mg | 0% |
| Histidine | 0.034mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +434.5% |
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +23.4% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
