Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Important differences between jackfruit and chocolate chip cookie

  • Jackfruit has more vitamin B6 and vitamin C; however, chocolate chip cookie has more copper, iron, manganese, phosphorus, and vitamin A.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% more.
  • Jackfruit has 69 times more vitamin C than chocolate chip cookie. Jackfruit has 13.7mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Jackfruit is lower in saturated fat.
  • Jackfruit has a higher glycemic index than chocolate chip cookie.

The food varieties used in the comparison are Jackfruit, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Jackfruit vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +102.7%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +89.7%
Contains more CalciumCalcium +58.3%
Contains more IronIron +978.3%
Contains more CopperCopper +407.9%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +1441.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +6750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin AVitamin A +2680%
Contains more Vitamin B1Vitamin B1 +75.2%
Contains more Vitamin B2Vitamin B2 +221.8%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more Vitamin B5Vitamin B5 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1188.8%
Contains more ProteinProtein +231.4%
Contains more FatsFats +4337.5%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +115.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5216.8%
Contains more Poly. FatPolyunsaturated fat +4730.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Jackfruit Chocolate chip cookie DV% diff.
Saturated fat 0.195g 14.071g 63%
Fats 0.64g 28.4g 43%
Copper 0.076mg 0.386mg 34%
Polyunsaturated fat 0.094g 4.541g 30%
Iron 0.23mg 2.48mg 28%
Manganese 0.043mg 0.663mg 27%
Cholesterol 0mg 70mg 23%
Selenium 11.2µg 20%
Calories 95kcal 488kcal 20%
Monounsaturated fat 0.155g 8.241g 20%
Vitamin B6 0.329mg 0.084mg 19%
Vitamin C 13.7mg 0.2mg 15%
Sodium 2mg 341mg 15%
Vitamin A 5µg 139µg 15%
Carbs 23.25g 58.2g 12%
Fructose 9.19g 11%
Phosphorus 21mg 100mg 11%
Vitamin B2 0.055mg 0.177mg 9%
Protein 1.72g 5.7g 8%
Vitamin B1 0.105mg 0.184mg 7%
Zinc 0.13mg 0.94mg 7%
Potassium 448mg 221mg 7%
Fiber 1.5g 6%
Magnesium 29mg 55mg 6%
Vitamin B3 0.92mg 1.365mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.34mg 2%
Folate 24µg 33µg 2%
Calcium 24mg 38mg 1%
Starch 1.47g 1%
Net carbs 21.75g 58.2g N/A
Sugar 19.08g N/A
Vitamin B5 0.235mg 0.259mg 0%
Tryptophan 0.034mg 0.072mg 0%
Threonine 0.086mg 0.191mg 0%
Isoleucine 0.069mg 0.224mg 0%
Leucine 0.103mg 0.391mg 0%
Lysine 0.069mg 0.214mg 0%
Methionine 0.034mg 0.106mg 0%
Phenylalanine 0.052mg 0.27mg 0%
Valine 0.086mg 0.279mg 0%
Histidine 0.034mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
12%
Jackfruit
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 339mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 13.876g)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 25)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.