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Jackfruit vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and chocolate milk?

  • Jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1, yet chocolate milk is richer in vitamin B12, phosphorus, calcium, and vitamin B2.
  • Jackfruit's daily need coverage for vitamin B6 is 22% higher.
  • Jackfruit has 15 times more vitamin C than chocolate milk. Jackfruit has 13.7mg of vitamin C, while chocolate milk has 0.9mg.
  • Jackfruit contains less saturated fat.
  • Chocolate milk has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Jackfruit vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +168.3%
Contains more CopperCopper +16.9%
Contains less SodiumSodium -96.7%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +381%
Contains more ManganeseManganese +79.1%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +1422.2%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B3Vitamin B3 +636%
Contains more Vitamin B6Vitamin B6 +722.5%
Contains more FolateFolate +380%
Contains more Vitamin AVitamin A +440%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +124.9%
Contains more OtherOther +16.3%
Contains more ProteinProtein +84.3%
Contains more FatsFats +429.7%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +538.7%
Contains more Poly. FatPolyunsaturated fat +31.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Chocolate milk DV% diff.
Vitamin B6 0.329mg 0.04mg 22%
Vitamin C 13.7mg 0.9mg 14%
Vitamin B12 0µg 0.33µg 14%
Fructose 9.19g 11%
Phosphorus 21mg 101mg 11%
Calcium 24mg 112mg 9%
Saturated fat 0.195g 2.104g 9%
Vitamin B2 0.055mg 0.162mg 8%
Potassium 448mg 167mg 8%
Vitamin D 1.3µg 7%
Vitamin B1 0.105mg 0.037mg 6%
Vitamin D 51IU 6%
Folate 24µg 5µg 5%
Vitamin B3 0.92mg 0.125mg 5%
Magnesium 29mg 13mg 4%
Cholesterol 0mg 12mg 4%
Carbs 23.25g 10.34g 4%
Fats 0.64g 3.39g 4%
Choline 17mg 3%
Zinc 0.13mg 0.41mg 3%
Sodium 2mg 60mg 3%
Selenium 1.9µg 3%
Protein 1.72g 3.17g 3%
Fiber 1.5g 0.8g 3%
Monounsaturated fat 0.155g 0.99g 2%
Vitamin A 5µg 27µg 2%
Vitamin E 0.34mg 0.07mg 2%
Calories 95kcal 83kcal 1%
Vitamin B5 0.235mg 0.295mg 1%
Starch 1.47g 1%
Copper 0.076mg 0.065mg 1%
Manganese 0.043mg 0.077mg 1%
Net carbs 21.75g 9.54g N/A
Iron 0.23mg 0.24mg 0%
Sugar 19.08g 9.54g N/A
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.094g 0.124g 0%
Tryptophan 0.034mg 0.041mg 0%
Threonine 0.086mg 0.135mg 0%
Isoleucine 0.069mg 0.164mg 0%
Leucine 0.103mg 0.3mg 0%
Lysine 0.069mg 0.265mg 0%
Methionine 0.034mg 0.083mg 0%
Phenylalanine 0.052mg 0.164mg 0%
Valine 0.086mg 0.208mg 0%
Histidine 0.034mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
13%
Chocolate milk
Minerals Daily Need Coverage Score
12%
Jackfruit
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.909g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.1)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.