Jackfruit vs. Chorizo — In-Depth Nutrition Comparison
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Summary of differences between Jackfruit and Chorizo
- Jackfruit has less Vitamin B12, Vitamin B1, Zinc, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B5 than Chorizo.
- Chorizo covers your daily need of Vitamin B12 83% more than Jackfruit.
- Jackfruit has less Saturated Fat.
These are the specific foods used in this comparison Jackfruit, raw and Chorizo, pork and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Magnesium
+61.1%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-99.8%
Contains
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Iron
+591.3%
Contains
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Phosphorus
+614.3%
Contains
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Zinc
+2523.1%
Equal in Copper - 0.08
Equal in Manganese - 0.04
Contains
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Calcium
+200%
Contains
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Magnesium
+61.1%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-99.8%
Contains
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Iron
+591.3%
Contains
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Phosphorus
+614.3%
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Zinc
+2523.1%
Equal in Copper - 0.08
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1100%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+445.5%
Contains
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Vitamin B3
+457.7%
Contains
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Vitamin B5
+376.6%
Contains
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Vitamin B6
+61.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+1100%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+445.5%
Contains
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Vitamin B3
+457.7%
Contains
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Vitamin B5
+376.6%
Contains
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Vitamin B6
+61.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1150%
Contains
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Water
+130.6%
Contains
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Protein
+1301.2%
Contains
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Fats
+5879.7%
Contains
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Other
+321.5%
Contains
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Carbs
+1150%
Contains
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Water
+130.6%
Contains
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Protein
+1301.2%
Contains
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Fats
+5879.7%
Contains
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Other
+321.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+11771%
Contains
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Polyunsaturated fat
+3580.9%
Contains
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Saturated Fat
-98.6%
Contains
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Monounsaturated Fat
+11771%
Contains
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Polyunsaturated fat
+3580.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 1.86g |
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| Protein | 1.72g | 24.1g |
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| Fats | 0.64g | 38.27g |
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| Carbs | 23.25g | 1.86g |
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| Calories | 95kcal | 455kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 0g |
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| Fiber | 1.5g | 0g |
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| Calcium | 24mg | 8mg |
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| Iron | 0.23mg | 1.59mg |
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| Magnesium | 29mg | 18mg |
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| Phosphorus | 21mg | 150mg |
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| Potassium | 448mg | 398mg |
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| Sodium | 2mg | 1235mg |
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| Zinc | 0.13mg | 3.41mg |
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| Copper | 0.076mg | 0.08mg |
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| Manganese | 0.043mg | 0.04mg |
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| Selenium | 21.1µg |
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| Vitamin A | 110IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.34mg | 0.22mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin C | 13.7mg | 0mg |
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| Vitamin B1 | 0.105mg | 0.63mg |
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| Vitamin B2 | 0.055mg | 0.3mg |
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| Vitamin B3 | 0.92mg | 5.131mg |
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| Vitamin B5 | 0.235mg | 1.12mg |
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| Vitamin B6 | 0.329mg | 0.53mg |
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| Folate | 24µg | 2µg |
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| Vitamin B12 | 0µg | 2µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.034mg | 0.278mg |
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| Threonine | 0.086mg | 1.473mg |
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| Isoleucine | 0.069mg | 2.206mg |
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| Leucine | 0.103mg | 1.708mg |
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| Lysine | 0.069mg | 2.414mg |
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| Methionine | 0.034mg | 0.47mg |
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| Phenylalanine | 0.052mg | 1.149mg |
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| Valine | 0.086mg | 0.914mg |
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| Histidine | 0.034mg | 0.721mg |
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| Cholesterol | 0mg | 88mg |
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| Saturated Fat | 0.195g | 14.38g |
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| Monounsaturated Fat | 0.155g | 18.4g |
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| Polyunsaturated fat | 0.094g | 3.46g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
68%
Minerals Daily Need Coverage Score
12%
58%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 1233mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 14.185g)
Which food is lower in Sugar?
Chorizo is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Chorizo is lower in glycemic index (difference - 47)
Which food is cheaper?
Chorizo is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.