Jackfruit vs. Chowder — In-Depth Nutrition Comparison
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How are jackfruit and chowder different?
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than jackfruit.
- Daily need coverage for vitamin A for chowder is 21% higher.
- Jackfruit contains 2 times more fiber than chowder. While jackfruit contains 1.5g of fiber, chowder contains only 0.9g.
- Jackfruit has less saturated fat.
- Chowder has a lower glycemic index (27) than jackfruit (75).
Jackfruit, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Vitamin C | 13.7mg | 15% | |
| Potassium | 448mg | 13% | |
| Sodium | 2mg | 299mg | 13% |
| Polyunsaturated fat | 0.094g | 1.9g | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 9% | |
| Fats | 0.64g | 6.3g | 9% |
| Copper | 0.076mg | 8% | |
| Saturated fat | 0.195g | 1.75g | 7% |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin A | 5µg | 58µg | 6% |
| Vitamin B3 | 0.92mg | 6% | |
| Carbs | 23.25g | 7.5g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Iron | 0.23mg | 3% | |
| Monounsaturated fat | 0.155g | 1.27g | 3% |
| Phosphorus | 21mg | 3% | |
| Protein | 1.72g | 3.1g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 21.75g | 6.6g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +210% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +884.4% |
| Contains more WaterWater | +11.8% |
~equal in
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +1921.3% |
