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Jackfruit vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between jackfruit and clementine?

  • Jackfruit is higher in vitamin B6 and potassium, yet clementine is higher in vitamin C.
  • Clementine's daily need coverage for vitamin C is 39% more.
  • Jackfruit has 4 times more vitamin B6 than clementine. While jackfruit has 0.329mg of vitamin B6, clementine has only 0.075mg.
  • The amount of sugar in clementine is lower.
  • The glycemic index of clementine is lower.

We used Jackfruit, raw and Clementines, raw types in this article.

Infographic

Jackfruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +153.1%
Contains more IronIron +64.3%
Contains more CopperCopper +76.7%
Contains more ZincZinc +116.7%
Contains more ManganeseManganese +87%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -50%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +338.7%
Contains more Vitamin CVitamin C +256.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +102.4%
Contains more FatsFats +326.7%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +132.5%
Contains more WaterWater +17.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +496.2%
Contains more FructoseFructose +460.4%
Contains more SucroseSucrose +1319%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Clementine
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Clementine DV% diff.
Vitamin C 13.7mg 48.8mg 39%
Vitamin B6 0.329mg 0.075mg 20%
Fructose 9.19g 1.64g 9%
Potassium 448mg 177mg 8%
Magnesium 29mg 10mg 5%
Carbs 23.25g 12.02g 4%
Copper 0.076mg 0.043mg 4%
Choline 14mg 3%
Calories 95kcal 47kcal 2%
Protein 1.72g 0.85g 2%
Vitamin B5 0.235mg 0.151mg 2%
Vitamin B3 0.92mg 0.636mg 2%
Vitamin B2 0.055mg 0.03mg 2%
Vitamin B1 0.105mg 0.086mg 2%
Starch 1.47g 0g 1%
Fiber 1.5g 1.7g 1%
Fats 0.64g 0.15g 1%
Polyunsaturated fat 0.094g 1%
Calcium 24mg 30mg 1%
Iron 0.23mg 0.14mg 1%
Saturated fat 0.195g 1%
Zinc 0.13mg 0.06mg 1%
Manganese 0.043mg 0.023mg 1%
Vitamin E 0.34mg 0.2mg 1%
Vitamin A 5µg 1%
Net carbs 21.75g 10.32g N/A
Sugar 19.08g 9.18g N/A
Phosphorus 21mg 21mg 0%
Sodium 2mg 1mg 0%
Selenium 0.1µg 0%
Folate 24µg 24µg 0%
Monounsaturated fat 0.155g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
20%
Clementine
Minerals Daily Need Coverage Score
12%
Jackfruit
7%
Clementine

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.