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Jackfruit vs Clementine - In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Clementine?

  • Jackfruit is higher in Vitamin B6, and Potassium, yet Clementine is higher in Vitamin C.
  • Clementine's daily need coverage for Vitamin C is 39% more.
  • Jackfruit has 4 times more Vitamin B6 than Clementine. While Jackfruit has 0.329mg of Vitamin B6, Clementine has only 0.075mg.
  • The amount of Sugar in Clementine is lower.

We used Jackfruit, raw and Clementines, raw types in this article.

Infographic

Jackfruit vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.3%
Contains more Magnesium +190%
Contains more Potassium +153.1%
Contains more Zinc +116.7%
Contains more Copper +76.7%
Contains more Calcium +25%
Contains less Sodium -50%
Equal in Phosphorus - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +64.3%
Contains more Magnesium +190%
Contains more Potassium +153.1%
Contains more Zinc +116.7%
Contains more Copper +76.7%
Contains more Calcium +25%
Contains less Sodium -50%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Contains more Vitamin C +256.2%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +70%
Contains more Vitamin B1 +22.1%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +44.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +338.7%
Contains more Vitamin C +256.2%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Clementine
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Clementine Opinion
Net carbs 21.75g 10.32g Jackfruit
Protein 1.72g 0.85g Jackfruit
Fats 0.64g 0.15g Jackfruit
Carbs 23.25g 12.02g Jackfruit
Calories 95kcal 47kcal Jackfruit
Starch 1.47g 0g Jackfruit
Fructose 9.19g 1.64g Jackfruit
Sugar 19.08g 9.18g Clementine
Fiber 1.5g 1.7g Clementine
Calcium 24mg 30mg Clementine
Iron 0.23mg 0.14mg Jackfruit
Magnesium 29mg 10mg Jackfruit
Phosphorus 21mg 21mg
Potassium 448mg 177mg Jackfruit
Sodium 2mg 1mg Clementine
Zinc 0.13mg 0.06mg Jackfruit
Copper 0.076mg 0.043mg Jackfruit
Vitamin A 110IU IU Jackfruit
Vitamin E 0.34mg 0.2mg Jackfruit
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 13.7mg 48.8mg Clementine
Vitamin B1 0.105mg 0.086mg Jackfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.636mg Jackfruit
Vitamin B5 0.235mg 0.151mg Jackfruit
Vitamin B6 0.329mg 0.075mg Jackfruit
Folate 24µg 24µg
Vitamin B12 0µg µg Jackfruit
Vitamin K µg 0µg Clementine
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.195g g Clementine
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
21
Clementine
Mineral Summary Score
14
Jackfruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
5%
Clementine
Carbohydrates
23%
Jackfruit
12%
Clementine
Fats
3%
Jackfruit
1%
Clementine

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 9.9g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 28)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.