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Jackfruit vs Cloudberry - In-Depth Nutrition Comparison

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Differences between Jackfruit and Cloudberry

  • Jackfruit contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 160% higher.

The food types used in this comparison are Jackfruit, raw and Cloudberries, raw (Alaska Native).

Infographic

Jackfruit vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +33.3%
Contains more Iron +204.3%
Contains more Phosphorus +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +33.3%
Contains more Iron +204.3%
Contains more Phosphorus +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +110%
Contains more Vitamin A +90.9%
Contains more Vitamin C +1053.3%
Contains more Vitamin B2 +27.3%
Equal in Vitamin B3 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +110%
Contains more Vitamin A +90.9%
Contains more Vitamin C +1053.3%
Contains more Vitamin B2 +27.3%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Cloudberry
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Cloudberry Opinion
Net carbs 21.75g 8.6g Jackfruit
Protein 1.72g 2.4g Cloudberry
Fats 0.64g 0.8g Cloudberry
Carbs 23.25g 8.6g Jackfruit
Calories 95kcal 51kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Cloudberry
Fiber 1.5g g Jackfruit
Calcium 24mg 18mg Jackfruit
Iron 0.23mg 0.7mg Cloudberry
Magnesium 29mg mg Jackfruit
Phosphorus 21mg 35mg Cloudberry
Potassium 448mg mg Jackfruit
Sodium 2mg mg Cloudberry
Zinc 0.13mg mg Jackfruit
Copper 0.076mg mg Jackfruit
Vitamin A 110IU 210IU Cloudberry
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.7mg 158mg Cloudberry
Vitamin B1 0.105mg 0.05mg Jackfruit
Vitamin B2 0.055mg 0.07mg Cloudberry
Vitamin B3 0.92mg 0.9mg Jackfruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg mg Jackfruit
Folate 24µg µg Jackfruit
Vitamin B12 0µg µg Jackfruit
Vitamin K µg µg
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.195g g Cloudberry
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
49
Cloudberry
Mineral Summary Score
14
Jackfruit
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
14%
Cloudberry
Carbohydrates
23%
Jackfruit
9%
Cloudberry
Fats
3%
Jackfruit
4%
Cloudberry

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 31)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.