Jackfruit vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between jackfruit and cloudberries
- Jackfruit contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 160% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1053.3% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 158mg | 160% |
| Vitamin B6 | 0.329mg | 25% | |
| Potassium | 448mg | 13% | |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Iron | 0.23mg | 0.7mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Carbs | 23.25g | 8.6g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 51kcal | 2% |
| Phosphorus | 21mg | 35mg | 2% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Calcium | 24mg | 18mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein | 1.72g | 2.4g | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Fats | 0.64g | 0.8g | 0% |
| Net carbs | 21.75g | 8.6g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B3 | 0.92mg | 0.9mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +170.3% |
| Contains more ProteinProtein | +39.5% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +29% |
