Jackfruit vs. Club sandwich — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and club sandwich
- Jackfruit has more vitamin C; however, club sandwich is higher in vitamin B3, phosphorus, vitamin B12, iron, vitamin B5, and zinc.
- Club sandwich covers your daily vitamin B3 needs 29% more than jackfruit.
- Club sandwich contains 3 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while club sandwich contains 4.4mg.
- Jackfruit has less saturated fat.
Food varieties used in this article are Jackfruit, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +10.3% |
| Contains more CalciumCalcium | +295.8% |
| Contains more IronIron | +495.7% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +930.8% |
| Contains more PhosphorusPhosphorus | +923.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +506% |
| Contains more Vitamin B5Vitamin B5 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 1.72g | 17.19g | 31% |
| Vitamin B3 | 0.92mg | 5.575mg | 29% |
| Phosphorus | 21mg | 215mg | 28% |
| Sodium | 2mg | 630mg | 27% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Iron | 0.23mg | 1.37mg | 14% |
| Saturated fat | 0.195g | 3.109g | 13% |
| Polyunsaturated fat | 0.094g | 1.88g | 12% |
| Vitamin B5 | 0.235mg | 0.826mg | 12% |
| Zinc | 0.13mg | 1.34mg | 11% |
| Fructose | 9.19g | 11% | |
| Fats | 0.64g | 8.05g | 11% |
| Vitamin C | 13.7mg | 4.4mg | 10% |
| Vitamin B2 | 0.055mg | 0.186mg | 10% |
| Choline | 47.8mg | 9% | |
| Calcium | 24mg | 95mg | 7% |
| Potassium | 448mg | 226mg | 7% |
| Monounsaturated fat | 0.155g | 2.949g | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B1 | 0.105mg | 0.172mg | 6% |
| Calories | 95kcal | 220kcal | 6% |
| Vitamin A | 5µg | 35µg | 3% |
| Vitamin B6 | 0.329mg | 0.296mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Folate | 24µg | 31µg | 2% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.089mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Magnesium | 29mg | 32mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 23.25g | 19.87g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 21.75g | 18.67g | N/A |
| Sugar | 19.08g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +899.4% |
| Contains more FatsFats | +1157.8% |
| Contains more OtherOther | +154.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1802.6% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
