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Jackfruit vs Common fig - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Common fig

  • Jackfruit has more Vitamin B6, Vitamin C and Potassium, however Common fig is higher in Fiber.
  • Jackfruit covers your daily need of Vitamin B6 17% more than Common fig.
  • Jackfruit has 7 times more Vitamin C than Common fig. While Jackfruit has 13.7mg of Vitamin C, Common fig has only 2mg.
  • Common fig has less Sugars.

These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.

Infographic

Jackfruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jackfruit
Jackfruit
4
:
4
Common fig
Common fig
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Copper - 0.07
Jackfruit
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Common fig
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Potassium +93.1%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Iron +60.9%
Contains more Calcium +45.8%
Contains more Zinc +15.4%
Contains less Sodium -50%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jackfruit
Jackfruit
7
:
4
Common fig
Common fig
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05
Jackfruit
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Common fig
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +585%
Contains more Vitamin E +209.1%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
9
Common fig
Mineral Summary Score
14
Jackfruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
5%
Common fig
Carbohydrates
23%
Jackfruit
19%
Common fig
Fats
3%
Jackfruit
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Common fig
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food contains less Sugars?
Common fig
Common fig contains less Sugars (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Common fig Opinion
Calories 95 74 Jackfruit
Protein 1.72 0.75 Jackfruit
Fats 0.64 0.3 Jackfruit
Vitamin C 13.7 2 Jackfruit
Carbs 23.25 19.18 Jackfruit
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.23 0.37 Common fig
Calcium 24 35 Common fig
Potassium 448 232 Jackfruit
Magnesium 29 17 Jackfruit
Sugars 19.08 16.26 Common fig
Fiber 1.5 2.9 Common fig
Copper 0.076 0.07 Jackfruit
Zinc 0.13 0.15 Common fig
Starch 1.47 Jackfruit
Phosphorus 21 14 Jackfruit
Sodium 2 1 Common fig
Vitamin A 110 142 Common fig
Vitamin E 0.34 0.11 Jackfruit
Vitamin D 0 Common fig
Vitamin B1 0.105 0.06 Jackfruit
Vitamin B2 0.055 0.05 Jackfruit
Vitamin B3 0.92 0.4 Jackfruit
Vitamin B5 0.235 0.3 Common fig
Vitamin B6 0.329 0.113 Jackfruit
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 24 6 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.06 Common fig
Monounsaturated Fat 0.155 0.066 Jackfruit
Polyunsaturated fat 0.094 0.144 Common fig
Tryptophan 0.034 0.006 Jackfruit
Threonine 0.086 0.024 Jackfruit
Isoleucine 0.069 0.023 Jackfruit
Leucine 0.103 0.033 Jackfruit
Lysine 0.069 0.03 Jackfruit
Methionine 0.034 0.006 Jackfruit
Phenylalanine 0.052 0.018 Jackfruit
Valine 0.086 0.028 Jackfruit
Histidine 0.034 0.011 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.