Jackfruit vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between Jackfruit and Figs
- Jackfruit has more Vitamin B6, Vitamin C, and Potassium, however, Figs are higher in Fiber.
- Jackfruit covers your daily need of Vitamin B6 17% more than Figs.
- Jackfruit has 7 times more Vitamin C than Figs. While Jackfruit has 13.7mg of Vitamin C, Figs have only 2mg.
- Figs have less Sugar.
These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B6Vitamin B6 | +191.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +40.9% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +134.8% |
| Contains less Sat. FatSaturated Fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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| Calories | 95kcal | 74kcal |
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| Protein | 1.72g | 0.75g |
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| Fats | 0.64g | 0.3g |
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| Vitamin C | 13.7mg | 2mg |
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| Net carbs | 21.75g | 16.28g |
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| Carbs | 23.25g | 19.18g |
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| Magnesium | 29mg | 17mg |
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| Calcium | 24mg | 35mg |
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| Potassium | 448mg | 232mg |
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| Iron | 0.23mg | 0.37mg |
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| Sugar | 19.08g | 16.26g |
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| Fiber | 1.5g | 2.9g |
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| Copper | 0.076mg | 0.07mg |
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| Zinc | 0.13mg | 0.15mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 14mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 142IU |
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| Vitamin A | 5µg | 7µg |
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| Vitamin E | 0.34mg | 0.11mg |
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| Manganese | 0.043mg | 0.128mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.105mg | 0.06mg |
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| Vitamin B2 | 0.055mg | 0.05mg |
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| Vitamin B3 | 0.92mg | 0.4mg |
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| Vitamin B5 | 0.235mg | 0.3mg |
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| Vitamin B6 | 0.329mg | 0.113mg |
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| Vitamin K | 4.7µg |
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| Folate | 24µg | 6µg |
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| Choline | 4.7mg |
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| Saturated Fat | 0.195g | 0.06g |
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| Monounsaturated Fat | 0.155g | 0.066g |
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| Polyunsaturated fat | 0.094g | 0.144g |
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| Tryptophan | 0.034mg | 0.006mg |
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| Threonine | 0.086mg | 0.024mg |
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| Isoleucine | 0.069mg | 0.023mg |
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| Leucine | 0.103mg | 0.033mg |
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| Lysine | 0.069mg | 0.03mg |
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| Methionine | 0.034mg | 0.006mg |
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| Phenylalanine | 0.052mg | 0.018mg |
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| Valine | 0.086mg | 0.028mg |
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| Histidine | 0.034mg | 0.011mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Figs is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Figs is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.