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Jackfruit vs Common fig - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Common fig

  • Jackfruit has more Vitamin B6, Vitamin C, and Potassium, however Common fig is higher in Fiber.
  • Jackfruit covers your daily need of Vitamin B6 17% more than Common fig.
  • Jackfruit has 7 times more Vitamin C than Common fig. While Jackfruit has 13.7mg of Vitamin C, Common fig has only 2mg.
  • Common fig has less Sugar.

These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.

Infographic

Jackfruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Equal in Copper - 0.07
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Magnesium +70.6%
Contains more Phosphorus +50%
Contains more Potassium +93.1%
Contains more Calcium +45.8%
Contains more Iron +60.9%
Contains less Sodium -50%
Contains more Zinc +15.4%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +209.1%
Contains more Vitamin C +585%
Contains more Vitamin B1 +75%
Contains more Vitamin B3 +130%
Contains more Vitamin B6 +191.2%
Contains more Folate +300%
Contains more Vitamin A +29.1%
Contains more Vitamin B5 +27.7%
Equal in Vitamin B2 - 0.05

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Common fig
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Common fig Opinion
Net carbs 21.75g 16.28g Jackfruit
Protein 1.72g 0.75g Jackfruit
Fats 0.64g 0.3g Jackfruit
Carbs 23.25g 19.18g Jackfruit
Calories 95kcal 74kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g 16.26g Common fig
Fiber 1.5g 2.9g Common fig
Calcium 24mg 35mg Common fig
Iron 0.23mg 0.37mg Common fig
Magnesium 29mg 17mg Jackfruit
Phosphorus 21mg 14mg Jackfruit
Potassium 448mg 232mg Jackfruit
Sodium 2mg 1mg Common fig
Zinc 0.13mg 0.15mg Common fig
Copper 0.076mg 0.07mg Jackfruit
Vitamin A 110IU 142IU Common fig
Vitamin E 0.34mg 0.11mg Jackfruit
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 13.7mg 2mg Jackfruit
Vitamin B1 0.105mg 0.06mg Jackfruit
Vitamin B2 0.055mg 0.05mg Jackfruit
Vitamin B3 0.92mg 0.4mg Jackfruit
Vitamin B5 0.235mg 0.3mg Common fig
Vitamin B6 0.329mg 0.113mg Jackfruit
Folate 24µg 6µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 4.7µg Common fig
Tryptophan 0.034mg 0.006mg Jackfruit
Threonine 0.086mg 0.024mg Jackfruit
Isoleucine 0.069mg 0.023mg Jackfruit
Leucine 0.103mg 0.033mg Jackfruit
Lysine 0.069mg 0.03mg Jackfruit
Methionine 0.034mg 0.006mg Jackfruit
Phenylalanine 0.052mg 0.018mg Jackfruit
Valine 0.086mg 0.028mg Jackfruit
Histidine 0.034mg 0.011mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.06g Common fig
Monounsaturated Fat 0.155g 0.066g Jackfruit
Polyunsaturated fat 0.094g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Common fig
Mineral Summary Score
14
Jackfruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
5%
Common fig
Carbohydrates
23%
Jackfruit
19%
Common fig
Fats
3%
Jackfruit
1%
Common fig

Comparison summary

Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Common fig
Common fig is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.