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  6. Jackfruit vs. Figs

Jackfruit vs. Figs — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and figs

  • Jackfruit has more vitamin B6, vitamin C, and potassium; however, figs are higher in fiber.
  • Jackfruit covers your daily need for vitamin B6, 17% more than figs.
  • Jackfruit has 7 times more vitamin C than figs. While jackfruit has 13.7mg of vitamin C, figs have only 2mg.
  • Figs have less sugar.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.

Infographic

Jackfruit vs Figs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +93.1%
Contains more PhosphorusPhosphorus +50%
Contains more CalciumCalcium +45.8%
Contains more IronIron +60.9%
Contains more ZincZinc +15.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +197.7%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B6Vitamin B6 +191.2%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B5Vitamin B5 +27.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Figs DV% diff.
Vitamin B6 0.329mg 0.113mg 17%
Vitamin C 13.7mg 2mg 13%
Fructose 9.19g 11%
Potassium 448mg 232mg 6%
Fiber 1.5g 2.9g 6%
Folate 24µg 6µg 5%
Vitamin B1 0.105mg 0.06mg 4%
Manganese 0.043mg 0.128mg 4%
Vitamin K 4.7µg 4%
Magnesium 29mg 17mg 3%
Vitamin B3 0.92mg 0.4mg 3%
Vitamin E 0.34mg 0.11mg 2%
Iron 0.23mg 0.37mg 2%
Protein 1.72g 0.75g 2%
Vitamin B5 0.235mg 0.3mg 1%
Choline 4.7mg 1%
Calories 95kcal 74kcal 1%
Phosphorus 21mg 14mg 1%
Starch 1.47g 1%
Copper 0.076mg 0.07mg 1%
Calcium 24mg 35mg 1%
Carbs 23.25g 19.18g 1%
Fats 0.64g 0.3g 1%
Saturated fat 0.195g 0.06g 1%
Net carbs 21.75g 16.28g N/A
Sugar 19.08g 16.26g N/A
Zinc 0.13mg 0.15mg 0%
Sodium 2mg 1mg 0%
Vitamin A 5µg 7µg 0%
Selenium 0.2µg 0%
Vitamin B2 0.055mg 0.05mg 0%
Monounsaturated fat 0.155g 0.066g 0%
Polyunsaturated fat 0.094g 0.144g 0%
Tryptophan 0.034mg 0.006mg 0%
Threonine 0.086mg 0.024mg 0%
Isoleucine 0.069mg 0.023mg 0%
Leucine 0.103mg 0.033mg 0%
Lysine 0.069mg 0.03mg 0%
Methionine 0.034mg 0.006mg 0%
Phenylalanine 0.052mg 0.018mg 0%
Valine 0.086mg 0.028mg 0%
Histidine 0.034mg 0.011mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +129.3%
Contains more FatsFats +113.3%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +40.9%
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +134.8%
Contains less Sat. FatSaturated fat -69.2%
Contains more Poly. FatPolyunsaturated fat +53.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.