Jackfruit vs Common fig - In-Depth Nutrition Comparison
Compare
Summary of differences between Jackfruit and Common fig
- Jackfruit has more Vitamin B6, Vitamin C, and Potassium, however Common fig is higher in Fiber.
- Jackfruit covers your daily need of Vitamin B6 17% more than Common fig.
- Jackfruit has 7 times more Vitamin C than Common fig. While Jackfruit has 13.7mg of Vitamin C, Common fig has only 2mg.
- Common fig has less Sugar.
These are the specific foods used in this comparison Jackfruit, raw and Figs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+70.6%
Contains
more
Phosphorus
+50%
Contains
more
Potassium
+93.1%
Contains
more
Calcium
+45.8%
Contains
more
Iron
+60.9%
Contains
less
Sodium
-50%
Contains
more
Zinc
+15.4%
Equal in Copper - 0.07
Contains
more
Magnesium
+70.6%
Contains
more
Phosphorus
+50%
Contains
more
Potassium
+93.1%
Contains
more
Calcium
+45.8%
Contains
more
Iron
+60.9%
Contains
less
Sodium
-50%
Contains
more
Zinc
+15.4%
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+209.1%
Contains
more
Vitamin C
+585%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+130%
Contains
more
Vitamin B6
+191.2%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+29.1%
Contains
more
Vitamin B5
+27.7%
Equal in Vitamin B2 - 0.05
Contains
more
Vitamin E
+209.1%
Contains
more
Vitamin C
+585%
Contains
more
Vitamin B1
+75%
Contains
more
Vitamin B3
+130%
Contains
more
Vitamin B6
+191.2%
Contains
more
Folate
+300%
Contains
more
Vitamin A
+29.1%
Contains
more
Vitamin B5
+27.7%
Equal in Vitamin B2 - 0.05
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.75g | 16.28g |
|
| Protein | 1.72g | 0.75g |
|
| Fats | 0.64g | 0.3g |
|
| Carbs | 23.25g | 19.18g |
|
| Calories | 95kcal | 74kcal |
|
| Starch | 1.47g | g |
|
| Fructose | 9.19g | g |
|
| Sugar | 19.08g | 16.26g |
|
| Fiber | 1.5g | 2.9g |
|
| Calcium | 24mg | 35mg |
|
| Iron | 0.23mg | 0.37mg |
|
| Magnesium | 29mg | 17mg |
|
| Phosphorus | 21mg | 14mg |
|
| Potassium | 448mg | 232mg |
|
| Sodium | 2mg | 1mg |
|
| Zinc | 0.13mg | 0.15mg |
|
| Copper | 0.076mg | 0.07mg |
|
| Vitamin A | 110IU | 142IU |
|
| Vitamin E | 0.34mg | 0.11mg |
|
| Vitamin D | IU | 0IU |
|
| Vitamin D | µg | 0µg |
|
| Vitamin C | 13.7mg | 2mg |
|
| Vitamin B1 | 0.105mg | 0.06mg |
|
| Vitamin B2 | 0.055mg | 0.05mg |
|
| Vitamin B3 | 0.92mg | 0.4mg |
|
| Vitamin B5 | 0.235mg | 0.3mg |
|
| Vitamin B6 | 0.329mg | 0.113mg |
|
| Folate | 24µg | 6µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 4.7µg |
|
| Tryptophan | 0.034mg | 0.006mg |
|
| Threonine | 0.086mg | 0.024mg |
|
| Isoleucine | 0.069mg | 0.023mg |
|
| Leucine | 0.103mg | 0.033mg |
|
| Lysine | 0.069mg | 0.03mg |
|
| Methionine | 0.034mg | 0.006mg |
|
| Phenylalanine | 0.052mg | 0.018mg |
|
| Valine | 0.086mg | 0.028mg |
|
| Histidine | 0.034mg | 0.011mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.195g | 0.06g |
|
| Monounsaturated Fat | 0.155g | 0.066g |
|
| Polyunsaturated fat | 0.094g | 0.144g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
9
Mineral Summary Score
14
11
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
23%
19%
Fats
3%
1%
Comparison summary
Which food is cheaper?
Jackfruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Common fig is lower in Sugar (difference - 2.82g)
Which food contains less Sodium?
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Common fig is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.