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  6. Jackfruit vs. Cookie dough

Jackfruit vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between jackfruit and cookie dough?

  • Jackfruit is richer in vitamin B6, vitamin C, and potassium, yet cookie dough is richer in manganese, iron, phosphorus, and vitamin B1.
  • Cookie dough's daily need coverage for manganese is 31% higher.
  • Jackfruit contains less saturated fat.
  • Cookie dough has a lower glycemic index than jackfruit.

We used Jackfruit, raw and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Jackfruit vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +204.8%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +29.2%
Contains more IronIron +830.4%
Contains more CopperCopper +44.7%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +395.2%
Contains more ManganeseManganese +1679.1%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +702.4%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Cookie dough DV% diff.
Manganese 0.043mg 0.765mg 31%
Fats 0.64g 18.9g 28%
Monounsaturated fat 0.155g 10.531g 26%
Iron 0.23mg 2.14mg 24%
Vitamin B6 0.329mg 0.041mg 22%
Saturated fat 0.195g 4.751g 21%
Selenium 9.1µg 17%
Polyunsaturated fat 0.094g 2.592g 17%
Calories 95kcal 424kcal 16%
Vitamin C 13.7mg 0mg 15%
Sodium 2mg 294mg 13%
Carbs 23.25g 59.1g 12%
Phosphorus 21mg 104mg 12%
Vitamin B1 0.105mg 0.234mg 11%
Fructose 9.19g 11%
Potassium 448mg 147mg 9%
Cholesterol 0mg 24mg 8%
Protein 1.72g 5.4g 7%
Vitamin B2 0.055mg 0.148mg 7%
Vitamin B3 0.92mg 1.865mg 6%
Zinc 0.13mg 0.64mg 5%
Copper 0.076mg 0.11mg 4%
Fiber 1.5g 2.5g 4%
Vitamin B5 0.235mg 0.372mg 3%
Folate 24µg 35µg 3%
Vitamin E 0.34mg 2%
Vitamin B12 0µg 0.04µg 2%
Starch 1.47g 1%
Calcium 24mg 31mg 1%
Net carbs 21.75g 56.6g N/A
Magnesium 29mg 28mg 0%
Sugar 19.08g N/A
Vitamin A 5µg 4µg 0%
Tryptophan 0.034mg 0.088mg 0%
Threonine 0.086mg 0.177mg 0%
Isoleucine 0.069mg 0.227mg 0%
Leucine 0.103mg 0.414mg 0%
Lysine 0.069mg 0.257mg 0%
Methionine 0.034mg 0.122mg 0%
Phenylalanine 0.052mg 0.278mg 0%
Valine 0.086mg 0.291mg 0%
Histidine 0.034mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +380.1%
Contains more ProteinProtein +214%
Contains more FatsFats +2853.1%
Contains more CarbsCarbs +154.2%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +6694.2%
Contains more Poly. FatPolyunsaturated fat +2657.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.