Jackfruit vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and corn syrup
- Corn syrup has less vitamin B6, vitamin C, potassium, vitamin B1, folate, fiber, and vitamin B3 than jackfruit.
- Jackfruit covers your daily need for vitamin B6, 25% more than corn syrup.
- Jackfruit has less sugar.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Jackfruit, raw and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +918.2% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more IronIron | +60.9% |
| Contains more ManganeseManganese | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +854.5% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +4500% |
| Contains more Vitamin B5Vitamin B5 | +921.7% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.009mg | 25% |
| Carbs | 23.25g | 77.59g | 18% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 44mg | 12% |
| Fructose | 9.19g | 11% | |
| Calories | 95kcal | 286kcal | 10% |
| Vitamin B1 | 0.105mg | 0.011mg | 8% |
| Sodium | 2mg | 155mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.92mg | 0.02mg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B5 | 0.235mg | 0.023mg | 4% |
| Vitamin B2 | 0.055mg | 0.009mg | 4% |
| Protein | 1.72g | 0g | 3% |
| Copper | 0.076mg | 0.053mg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Iron | 0.23mg | 0.37mg | 2% |
| Choline | 13.3mg | 2% | |
| Manganese | 0.043mg | 0.1mg | 2% |
| Calcium | 24mg | 18mg | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 21mg | 11mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.04mg | 1% |
| Fats | 0.64g | 0g | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Net carbs | 21.75g | 77.59g | N/A |
| Sugar | 19.08g | 77.59g | N/A |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +233.8% |
| Contains more OtherOther | +132.5% |
| Contains more CarbsCarbs | +233.7% |
