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  6. Jackfruit vs. Cowpea (Black-eyed pea)

Jackfruit vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between Jackfruit and Cowpea (Black-eyed pea)?

  • Jackfruit is higher in Vitamin B6, and Vitamin C, yet Cowpea (Black-eyed pea) is higher in Folate, Iron, Copper, Fiber, Phosphorus, Manganese, Zinc, and Vitamin B1.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 46% more.
  • Jackfruit has 34 times more Vitamin C than Cowpea (Black-eyed pea). While Jackfruit has 13.7mg of Vitamin C, Cowpea (Black-eyed pea) has only 0.4mg.

We used Jackfruit, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Jackfruit vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
2
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Potassium +61.2%
Contains less Sodium -50%
Contains more Iron +991.3%
Contains more Magnesium +82.8%
Contains more Phosphorus +642.9%
Contains more Zinc +892.3%
Contains more Copper +252.6%
Contains more Manganese +1004.7%
Equal in Calcium - 24
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Potassium +61.2%
Contains less Sodium -50%
Contains more Iron +991.3%
Contains more Magnesium +82.8%
Contains more Phosphorus +642.9%
Contains more Zinc +892.3%
Contains more Copper +252.6%
Contains more Manganese +1004.7%
Equal in Calcium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
5
:
5
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +633.3%
Contains more Vitamin E +21.4%
Contains more Vitamin C +3325%
Contains more Vitamin B3 +85.9%
Contains more Vitamin B6 +229%
Contains more Vitamin B1 +92.4%
Contains more Vitamin B5 +74.9%
Contains more Folate +766.7%
Equal in Vitamin B2 - 0.055
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +633.3%
Contains more Vitamin E +21.4%
Contains more Vitamin C +3325%
Contains more Vitamin B3 +85.9%
Contains more Vitamin B6 +229%
Contains more Vitamin B1 +92.4%
Contains more Vitamin B5 +74.9%
Contains more Folate +766.7%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +20.8%
Contains more Carbs +12%
Contains more Protein +349.4%
Equal in Water - 70.04
Equal in Other - 0.94
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +20.8%
Contains more Carbs +12%
Contains more Protein +349.4%
Equal in Water - 70.04
Equal in Other - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +252.3%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +139.4%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +252.3%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +139.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Cowpea (Black-eyed pea)
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Cowpea (Black-eyed pea) Opinion
Net carbs 21.75g 14.26g Jackfruit
Protein 1.72g 7.73g Cowpea (Black-eyed pea)
Fats 0.64g 0.53g Jackfruit
Carbs 23.25g 20.76g Jackfruit
Calories 95kcal 116kcal Cowpea (Black-eyed pea)
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 19.08g 3.3g Cowpea (Black-eyed pea)
Fiber 1.5g 6.5g Cowpea (Black-eyed pea)
Calcium 24mg 24mg
Iron 0.23mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 29mg 53mg Cowpea (Black-eyed pea)
Phosphorus 21mg 156mg Cowpea (Black-eyed pea)
Potassium 448mg 278mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.076mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.043mg 0.475mg Cowpea (Black-eyed pea)
Selenium 2.5µg Cowpea (Black-eyed pea)
Vitamin A 110IU 15IU Jackfruit
Vitamin A RAE 5µg 1µg Jackfruit
Vitamin E 0.34mg 0.28mg Jackfruit
Vitamin C 13.7mg 0.4mg Jackfruit
Vitamin B1 0.105mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.055mg 0.055mg
Vitamin B3 0.92mg 0.495mg Jackfruit
Vitamin B5 0.235mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.329mg 0.1mg Jackfruit
Folate 24µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.034mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.086mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.069mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.103mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.069mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.034mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.052mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.086mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.034mg 0.24mg Cowpea (Black-eyed pea)
Saturated Fat 0.195g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.155g 0.044g Jackfruit
Polyunsaturated fat 0.094g 0.225g Cowpea (Black-eyed pea)
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
12%
Jackfruit
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 15.78g)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.057g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.