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Jackfruit vs. Curry powder — In-Depth Nutrition Comparison

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How are jackfruit and curry powder different?

  • Curry powder has more manganese, iron, fiber, vitamin E, copper, magnesium, calcium, phosphorus, zinc, and potassium than jackfruit.
  • Daily need coverage for manganese for curry powder is 359% higher.
  • Curry powder has a lower glycemic index (5) than jackfruit (75).

Jackfruit, raw and Spices, curry powder are the varieties used in this article.

Infographic

Jackfruit vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +779.3%
Contains more CalciumCalcium +2087.5%
Contains more PotassiumPotassium +161.2%
Contains more IronIron +8204.3%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +3515.4%
Contains more PhosphorusPhosphorus +1647.6%
Contains more ManganeseManganese +19202.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1857.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +213.3%
Contains more Vitamin EVitamin E +7323.5%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +254.3%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +734.8%
Contains more ProteinProtein +730.8%
Contains more FatsFats +2089.1%
Contains more CarbsCarbs +140.1%
Contains more OtherOther +660.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +5565.8%
Contains more Poly. FatPolyunsaturated fat +3151.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +731.6%
Contains more FructoseFructose +1063.3%
Contains more SucroseSucrose +47.6%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Curry powder
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Curry powder DV% diff.
Manganese 0.043mg 8.3mg 359%
Iron 0.23mg 19.1mg 236%
Fiber 1.5g 53.2g 207%
Vitamin E 0.34mg 25.24mg 166%
Copper 0.076mg 1.2mg 125%
Vitamin K 99.8µg 83%
Selenium 40.3µg 73%
Magnesium 29mg 255mg 54%
Calcium 24mg 525mg 50%
Phosphorus 21mg 367mg 49%
Zinc 0.13mg 4.7mg 42%
Protein 1.72g 14.29g 25%
Monounsaturated fat 0.155g 8.782g 22%
Potassium 448mg 1170mg 21%
Fats 0.64g 14.01g 21%
Polyunsaturated fat 0.094g 3.056g 20%
Vitamin B6 0.329mg 0.105mg 17%
Vitamin B5 0.235mg 1.07mg 17%
Vitamin B3 0.92mg 3.26mg 15%
Vitamin C 13.7mg 0.7mg 14%
Choline 64.2mg 12%
Calories 95kcal 325kcal 12%
Fructose 9.19g 0.79g 11%
Vitamin B2 0.055mg 0.2mg 11%
Carbs 23.25g 55.83g 11%
Folate 24µg 56µg 8%
Saturated fat 0.195g 1.648g 7%
Vitamin B1 0.105mg 0.176mg 6%
Sodium 2mg 52mg 2%
Starch 1.47g 1%
Net carbs 21.75g 2.63g N/A
Sugar 19.08g 2.76g N/A
Vitamin A 5µg 1µg 0%
Tryptophan 0.034mg 0.11mg 0%
Threonine 0.086mg 0.35mg 0%
Isoleucine 0.069mg 0.63mg 0%
Leucine 0.103mg 0.89mg 0%
Lysine 0.069mg 0.7mg 0%
Methionine 0.034mg 0.19mg 0%
Phenylalanine 0.052mg 0.58mg 0%
Valine 0.086mg 0.75mg 0%
Histidine 0.034mg 0.29mg 0%
Omega-3 - ALA 0.079g 0.255g N/A
Omega-6 - Gamma-linoleic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
83%
Curry powder
Minerals Daily Need Coverage Score
12%
Jackfruit
315%
Curry powder

Comparison summary

Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 1.453g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.1)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 16.32g)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.