Jackfruit vs. Danish pastry — In-Depth Nutrition Comparison
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How are jackfruit and danish pastry different?
- Jackfruit is higher in vitamin B6, vitamin C, and potassium; however, danish pastry is richer in iron, vitamin B2, manganese, phosphorus, and folate.
- Daily need coverage for saturated fat for danish pastry is 33% higher.
- Jackfruit contains 137 times more vitamin C than danish pastry. While jackfruit contains 13.7mg of vitamin C, danish pastry contains only 0.1mg.
- Jackfruit has less saturated fat.
- Danish pastry has a lower glycemic index (50) than jackfruit (75).
Jackfruit, raw and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +357.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +716.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +133.9% |
| Contains more ProteinProtein | +365.1% |
| Contains more FatsFats | +3321.9% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +7198.7% |
| Contains more Poly. FatPolyunsaturated fat | +2639.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 18.9µg | 34% | |
| Fats | 0.64g | 21.9g | 33% |
| Saturated fat | 0.195g | 6.794g | 30% |
| Monounsaturated fat | 0.155g | 11.313g | 28% |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Iron | 0.23mg | 1.8mg | 20% |
| Sodium | 2mg | 417mg | 18% |
| Polyunsaturated fat | 0.094g | 2.575g | 17% |
| Vitamin B2 | 0.055mg | 0.26mg | 16% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Calories | 95kcal | 374kcal | 14% |
| Protein | 1.72g | 8g | 13% |
| Manganese | 0.043mg | 0.351mg | 13% |
| Phosphorus | 21mg | 108mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 98mg | 10% |
| Folate | 24µg | 60µg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 0.92mg | 2mg | 7% |
| Vitamin B1 | 0.105mg | 0.19mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Zinc | 0.13mg | 0.7mg | 5% |
| Carbs | 23.25g | 37.2g | 5% |
| Choline | 20.1mg | 4% | |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Fiber | 1.5g | 1g | 2% |
| Calcium | 24mg | 35mg | 1% |
| Vitamin B5 | 0.235mg | 0.304mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.089mg | 1% |
| Net carbs | 21.75g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 19.08g | 6.95g | N/A |
| Vitamin E | 0.34mg | 0.35mg | 0% |
| Tryptophan | 0.034mg | 0.089mg | 0% |
| Threonine | 0.086mg | 0.293mg | 0% |
| Isoleucine | 0.069mg | 0.371mg | 0% |
| Leucine | 0.103mg | 0.644mg | 0% |
| Lysine | 0.069mg | 0.43mg | 0% |
| Methionine | 0.034mg | 0.174mg | 0% |
| Phenylalanine | 0.052mg | 0.402mg | 0% |
| Valine | 0.086mg | 0.412mg | 0% |
| Histidine | 0.034mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
12%
40%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 6.599g)
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 12.13g)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 25)
Which food is cheaper?
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins