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  6. Jackfruit vs. Eggplant

Jackfruit vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Eggplant

  • Jackfruit has more Vitamin B6, Vitamin C, Potassium, and Vitamin B1, however, Eggplant is higher in Manganese, and Fiber.
  • Jackfruit covers your daily need of Vitamin B6 19% more than Eggplant.
  • Jackfruit has 6 times more Vitamin C than Eggplant. While Jackfruit has 13.7mg of Vitamin C, Eggplant has only 2.2mg.
  • Eggplant has less Sugar.

These are the specific foods used in this comparison Jackfruit, raw and Eggplant, raw.

Infographic

Jackfruit vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
5
Eggplant
Eggplant
Contains more Calcium +166.7%
Contains more Magnesium +107.1%
Contains more Potassium +95.6%
Contains more Phosphorus +14.3%
Contains more Zinc +23.1%
Contains more Manganese +439.5%
Equal in Iron - 0.23
Equal in Sodium - 2
Equal in Copper - 0.081
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +166.7%
Contains more Magnesium +107.1%
Contains more Potassium +95.6%
Contains more Phosphorus +14.3%
Contains more Zinc +23.1%
Contains more Manganese +439.5%
Equal in Iron - 0.23
Equal in Sodium - 2
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
8
:
3
Eggplant
Eggplant
Contains more Vitamin A +378.3%
Contains more Vitamin E +13.3%
Contains more Vitamin C +522.7%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B5 +19.6%
Equal in Folate - 22
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +378.3%
Contains more Vitamin E +13.3%
Contains more Vitamin C +522.7%
Contains more Vitamin B1 +169.2%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +41.8%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B5 +19.6%
Equal in Folate - 22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Eggplant
Eggplant
Contains more Protein +75.5%
Contains more Fats +255.6%
Contains more Carbs +295.4%
Contains more Other +40.9%
Contains more Water +25.6%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +75.5%
Contains more Fats +255.6%
Contains more Carbs +295.4%
Contains more Other +40.9%
Contains more Water +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
2
:
1
Eggplant
Eggplant
Contains more Monounsaturated Fat +868.8%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -82.6%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +868.8%
Contains more Polyunsaturated fat +23.7%
Contains less Saturated Fat -82.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
0
Eggplant
Eggplant
Contains more Starch +∞%
Contains more Sucrose +61.5%
Contains more Glucose +500%
Contains more Fructose +496.8%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggplant
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +61.5%
Contains more Glucose +500%
Contains more Fructose +496.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Eggplant
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Eggplant Opinion
Net carbs 21.75g 2.88g Jackfruit
Protein 1.72g 0.98g Jackfruit
Fats 0.64g 0.18g Jackfruit
Carbs 23.25g 5.88g Jackfruit
Calories 95kcal 25kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g 1.54g Jackfruit
Sugar 19.08g 3.53g Eggplant
Fiber 1.5g 3g Eggplant
Calcium 24mg 9mg Jackfruit
Iron 0.23mg 0.23mg
Magnesium 29mg 14mg Jackfruit
Phosphorus 21mg 24mg Eggplant
Potassium 448mg 229mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.16mg Eggplant
Copper 0.076mg 0.081mg Eggplant
Manganese 0.043mg 0.232mg Eggplant
Selenium 0.3µg Eggplant
Vitamin A 110IU 23IU Jackfruit
Vitamin A RAE 5µg 1µg Jackfruit
Vitamin E 0.34mg 0.3mg Jackfruit
Vitamin C 13.7mg 2.2mg Jackfruit
Vitamin B1 0.105mg 0.039mg Jackfruit
Vitamin B2 0.055mg 0.037mg Jackfruit
Vitamin B3 0.92mg 0.649mg Jackfruit
Vitamin B5 0.235mg 0.281mg Eggplant
Vitamin B6 0.329mg 0.084mg Jackfruit
Folate 24µg 22µg Jackfruit
Vitamin K 3.5µg Eggplant
Tryptophan 0.034mg 0.009mg Jackfruit
Threonine 0.086mg 0.037mg Jackfruit
Isoleucine 0.069mg 0.045mg Jackfruit
Leucine 0.103mg 0.064mg Jackfruit
Lysine 0.069mg 0.047mg Jackfruit
Methionine 0.034mg 0.011mg Jackfruit
Phenylalanine 0.052mg 0.043mg Jackfruit
Valine 0.086mg 0.053mg Jackfruit
Histidine 0.034mg 0.023mg Jackfruit
Saturated Fat 0.195g 0.034g Eggplant
Monounsaturated Fat 0.155g 0.016g Jackfruit
Polyunsaturated fat 0.094g 0.076g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
9%
Eggplant
Minerals Daily Need Coverage Score
12%
Jackfruit
12%
Eggplant

Comparison summary

Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 15.55g)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 45)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.