Jackfruit vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and eggplant
- Jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1; however, eggplant is higher in manganese and fiber.
- Jackfruit covers your daily need for vitamin B6, 19% more than eggplant.
- Jackfruit has 6 times more vitamin C than eggplant. While jackfruit has 13.7mg of vitamin C, eggplant has only 2.2mg.
- Eggplant has less sugar.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more ZincZinc | +23.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +439.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +522.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +255.6% |
| Contains more CarbsCarbs | +295.4% |
| Contains more OtherOther | +40.9% |
| Contains more WaterWater | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +61.5% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +496.8% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.329mg | 0.084mg | 19% |
| Vitamin C | 13.7mg | 2.2mg | 13% |
| Fructose | 9.19g | 1.54g | 10% |
| Manganese | 0.043mg | 0.232mg | 8% |
| Vitamin B1 | 0.105mg | 0.039mg | 6% |
| Carbs | 23.25g | 5.88g | 6% |
| Potassium | 448mg | 229mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Calories | 95kcal | 25kcal | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.92mg | 0.649mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Protein | 1.72g | 0.98g | 1% |
| Choline | 6.9mg | 1% | |
| Vitamin B5 | 0.235mg | 0.281mg | 1% |
| Folate | 24µg | 22µg | 1% |
| Saturated fat | 0.195g | 0.034g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.055mg | 0.037mg | 1% |
| Fats | 0.64g | 0.18g | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.081mg | 1% |
| Net carbs | 21.75g | 2.88g | N/A |
| Iron | 0.23mg | 0.23mg | 0% |
| Sugar | 19.08g | 3.53g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Phosphorus | 21mg | 24mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.34mg | 0.3mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.155g | 0.016g | 0% |
| Polyunsaturated fat | 0.094g | 0.076g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.037mg | 0% |
| Isoleucine | 0.069mg | 0.045mg | 0% |
| Leucine | 0.103mg | 0.064mg | 0% |
| Lysine | 0.069mg | 0.047mg | 0% |
| Methionine | 0.034mg | 0.011mg | 0% |
| Phenylalanine | 0.052mg | 0.043mg | 0% |
| Valine | 0.086mg | 0.053mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 15.55g)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 45)
Which food is cheaper?
Eggplant is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.