Jackfruit vs. Fettuccine — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and fettuccine?
- Jackfruit is richer in vitamin B6, potassium, and magnesium, yet fettuccine is richer in vitamin B3.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Jackfruit has 15 times more sugar than fettuccine. Jackfruit has 19.08g of sugar, while fettuccine has 1.3g.
- Fettuccine has a lower glycemic index than jackfruit.
We used Jackfruit, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +160.9% |
| Contains more PhosphorusPhosphorus | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.05mg | 21% |
| Vitamin C | 13.7mg | 15% | |
| Fructose | 9.19g | 11% | |
| Protein | 1.72g | 6.2g | 9% |
| Potassium | 448mg | 168mg | 8% |
| Copper | 0.076mg | 8% | |
| Sodium | 2mg | 166mg | 7% |
| Vitamin B3 | 0.92mg | 1.8mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 0.23mg | 0.6mg | 5% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 29mg | 6mg | 5% |
| Fats | 0.64g | 2.7g | 3% |
| Carbs | 23.25g | 14g | 3% |
| Saturated fat | 0.195g | 0.9g | 3% |
| Polyunsaturated fat | 0.094g | 0.4g | 2% |
| Monounsaturated fat | 0.155g | 0.9g | 2% |
| Fiber | 1.5g | 2g | 2% |
| Manganese | 0.043mg | 2% | |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Phosphorus | 21mg | 25mg | 1% |
| Vitamin E | 0.34mg | 0.45mg | 1% |
| Vitamin A | 5µg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B1 | 0.105mg | 0.09mg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Net carbs | 21.75g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 19.08g | 1.3g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +260.5% |
| Contains more FatsFats | +321.9% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +480.6% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
