Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jackfruit vs. Mackerel — In-Depth Nutrition Comparison

Compare

Differences between jackfruit and mackerel

  • Jackfruit has more vitamin C, while mackerel has more vitamin B12, vitamin B3, phosphorus, vitamin B2, iron, magnesium, and vitamin B5.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Mackerel contains 34 times less vitamin C than jackfruit. Jackfruit contains 13.7mg of vitamin C, while mackerel contains 0.4mg.
  • The amount of saturated fat in jackfruit is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Jackfruit vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +11.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +115%
Contains more MagnesiumMagnesium +234.5%
Contains more IronIron +582.6%
Contains more CopperCopper +23.7%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1223.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +3325%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin B2Vitamin B2 +649.1%
Contains more Vitamin B3Vitamin B3 +644.6%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.9%
Contains more ProteinProtein +1286.6%
Contains more FatsFats +2682.8%
Contains more OtherOther +445.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4420%
Contains more Poly. FatPolyunsaturated fat +4474.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jackfruit Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 51.6µg 94%
Protein 1.72g 23.85g 44%
Phosphorus 21mg 278mg 37%
Vitamin B3 0.92mg 6.85mg 37%
Polyunsaturated fat 0.094g 4.3g 28%
Vitamin B2 0.055mg 0.412mg 27%
Fats 0.64g 17.81g 26%
Cholesterol 0mg 75mg 25%
Saturated fat 0.195g 4.176g 18%
Iron 0.23mg 1.57mg 17%
Monounsaturated fat 0.155g 7.006g 17%
Magnesium 29mg 97mg 16%
Vitamin B5 0.235mg 0.99mg 15%
Vitamin C 13.7mg 0.4mg 15%
Fructose 9.19g 11%
Vitamin B6 0.329mg 0.46mg 10%
Calories 95kcal 262kcal 8%
Carbs 23.25g 0g 8%
Zinc 0.13mg 0.94mg 7%
Fiber 1.5g 0g 6%
Folate 24µg 2µg 6%
Vitamin A 5µg 54µg 5%
Vitamin B1 0.105mg 0.159mg 5%
Sodium 2mg 83mg 4%
Copper 0.076mg 0.094mg 2%
Vitamin E 0.34mg 2%
Manganese 0.043mg 0.02mg 1%
Starch 1.47g 1%
Potassium 448mg 401mg 1%
Calcium 24mg 15mg 1%
Net carbs 21.75g 0g N/A
Sugar 19.08g N/A
Tryptophan 0.034mg 0.267mg 0%
Threonine 0.086mg 1.045mg 0%
Isoleucine 0.069mg 1.099mg 0%
Leucine 0.103mg 1.938mg 0%
Lysine 0.069mg 2.19mg 0%
Methionine 0.034mg 0.706mg 0%
Phenylalanine 0.052mg 0.931mg 0%
Valine 0.086mg 1.228mg 0%
Histidine 0.034mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
217%
Mackerel
Minerals Daily Need Coverage Score
12%
Jackfruit
64%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 3.981g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $6.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.