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  6. Jackfruit vs. Fish sauce

Jackfruit vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and fish sauce

  • Jackfruit has more vitamin C, vitamin B1, and fiber; however, fish sauce is higher in magnesium, vitamin B1,2, vitamin B3, manganese, iron, and folate.
  • Fish sauce covers your daily need for sodium, 341% more than jackfruit.
  • Jackfruit has less sodium.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Sauce, fish, ready-to-serve.

Infographic

Jackfruit vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +55.6%
Contains more CopperCopper +52%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +503.4%
Contains more CalciumCalcium +79.2%
Contains more IronIron +239.1%
Contains more ZincZinc +53.8%
Contains more ManganeseManganese +441.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +2640%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B5Vitamin B5 +99.2%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Fish sauce DV% diff.
Sodium 2mg 7851mg 341%
Magnesium 29mg 175mg 35%
Vitamin B12 0µg 0.48µg 20%
Selenium 9.1µg 17%
Vitamin C 13.7mg 0.5mg 15%
Fructose 9.19g 11%
Vitamin B3 0.92mg 2.313mg 9%
Vitamin B1 0.105mg 0.012mg 8%
Manganese 0.043mg 0.233mg 8%
Folate 24µg 51µg 7%
Carbs 23.25g 3.64g 7%
Iron 0.23mg 0.78mg 7%
Protein 1.72g 5.06g 7%
Fiber 1.5g 0g 6%
Potassium 448mg 288mg 5%
Vitamin B6 0.329mg 0.396mg 5%
Calories 95kcal 35kcal 3%
Copper 0.076mg 0.05mg 3%
Vitamin E 0.34mg 0mg 2%
Phosphorus 21mg 7mg 2%
Vitamin B5 0.235mg 0.118mg 2%
Calcium 24mg 43mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.094g 0.003g 1%
Starch 1.47g 1%
Zinc 0.13mg 0.2mg 1%
Fats 0.64g 0.01g 1%
Saturated fat 0.195g 0.003g 1%
Net carbs 21.75g 3.64g N/A
Sugar 19.08g 3.64g N/A
Vitamin A 5µg 4µg 0%
Vitamin B2 0.055mg 0.057mg 0%
Monounsaturated fat 0.155g 0.002g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +6300%
Contains more CarbsCarbs +538.7%
Contains more ProteinProtein +194.2%
Contains more OtherOther +2074.2%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7650%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.