Jackfruit vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and goat
- Jackfruit has more vitamin B6 and vitamin C; however, goat is higher in vitamin B12, zinc, iron, vitamin B2, phosphorus, copper, and vitamin B3.
- Goat covers your daily need for vitamin B12, 50% more than jackfruit.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more IronIron | +1521.7% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +3953.8% |
| Contains more PhosphorusPhosphorus | +857.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.72g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.13mg | 5.27mg | 47% |
| Iron | 0.23mg | 3.73mg | 44% |
| Vitamin B2 | 0.055mg | 0.61mg | 43% |
| Phosphorus | 21mg | 201mg | 26% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Copper | 0.076mg | 0.303mg | 25% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 0.92mg | 3.95mg | 19% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 0g | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Sodium | 2mg | 86mg | 4% |
| Fats | 0.64g | 3.03g | 4% |
| Saturated fat | 0.195g | 0.93g | 3% |
| Monounsaturated fat | 0.155g | 1.36g | 3% |
| Calories | 95kcal | 143kcal | 2% |
| Vitamin B1 | 0.105mg | 0.09mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Starch | 1.47g | 1% | |
| Potassium | 448mg | 405mg | 1% |
| Calcium | 24mg | 17mg | 1% |
| Polyunsaturated fat | 0.094g | 0.23g | 1% |
| Net carbs | 21.75g | 0g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Vitamin E | 0.34mg | 0.34mg | 0% |
| Manganese | 0.043mg | 0.042mg | 0% |
| Tryptophan | 0.034mg | 0.403mg | 0% |
| Threonine | 0.086mg | 1.29mg | 0% |
| Isoleucine | 0.069mg | 1.371mg | 0% |
| Leucine | 0.103mg | 2.258mg | 0% |
| Lysine | 0.069mg | 2.016mg | 0% |
| Methionine | 0.034mg | 0.726mg | 0% |
| Phenylalanine | 0.052mg | 0.941mg | 0% |
| Valine | 0.086mg | 1.452mg | 0% |
| Histidine | 0.034mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1475.6% |
| Contains more FatsFats | +373.4% |
| Contains more OtherOther | +78.5% |
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +777.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
