Jackfruit vs. Gooseberry — In-Depth Nutrition Comparison
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Differences between Jackfruit and Gooseberry
- Jackfruit has more Vitamin B6, Potassium, and Vitamin B1, while Gooseberry has more Vitamin C, and Fiber.
- Jackfruit's daily need coverage for Vitamin B6 is 19% higher.
- Gooseberry contains 4 times less Folate than Jackfruit. Jackfruit contains 24µg of Folate, while Gooseberry contains 6µg.
The food types used in this comparison are Jackfruit, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +34.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +311.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +102.2% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +95.5% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +89.8% |
| Contains more WaterWater | +19.6% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.195 g
Monounsaturated Fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated Fat:
Sat. Fat
0.038 g
Monounsaturated Fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated Fat | +203.9% |
| Contains less Sat. FatSaturated Fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 44kcal |
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| Protein | 1.72g | 0.88g |
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| Fats | 0.64g | 0.58g |
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| Vitamin C | 13.7mg | 27.7mg |
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| Net carbs | 21.75g | 5.88g |
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| Carbs | 23.25g | 10.18g |
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| Magnesium | 29mg | 10mg |
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| Calcium | 24mg | 25mg |
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| Potassium | 448mg | 198mg |
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| Iron | 0.23mg | 0.31mg |
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| Sugar | 19.08g |
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| Fiber | 1.5g | 4.3g |
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| Copper | 0.076mg | 0.07mg |
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| Zinc | 0.13mg | 0.12mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 27mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 290IU |
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| Vitamin A RAE | 5µg | 15µg |
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| Vitamin E | 0.34mg | 0.37mg |
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| Manganese | 0.043mg | 0.144mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.105mg | 0.04mg |
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| Vitamin B2 | 0.055mg | 0.03mg |
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| Vitamin B3 | 0.92mg | 0.3mg |
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| Vitamin B5 | 0.235mg | 0.286mg |
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| Vitamin B6 | 0.329mg | 0.08mg |
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| Folate | 24µg | 6µg |
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| Saturated Fat | 0.195g | 0.038g |
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| Monounsaturated Fat | 0.155g | 0.051g |
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| Polyunsaturated fat | 0.094g | 0.317g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.