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Jackfruit vs Grape - In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Grape

  • Jackfruit has more Vitamin B6, Vitamin C, Potassium, and Magnesium, however Grape is higher in Manganese.
  • Grape covers your daily Manganese needs 29% more than Jackfruit.
  • Grape contains 6 times less Folate than Jackfruit. Jackfruit contains 24µg of Folate, while Grape contains 4µg.
  • Grape has less Sugar.

Food varieties used in this article are Jackfruit, raw and Grapes, american type (slip skin), raw.

Infographic

Jackfruit vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +71.4%
Contains more Magnesium +480%
Contains more Phosphorus +110%
Contains more Potassium +134.6%
Contains more Zinc +225%
Contains more Copper +90%
Contains more Iron +26.1%
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +71.4%
Contains more Magnesium +480%
Contains more Phosphorus +110%
Contains more Potassium +134.6%
Contains more Zinc +225%
Contains more Copper +90%
Contains more Iron +26.1%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Vitamin E +78.9%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +78.9%
Contains more Vitamin C +242.5%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B3 +206.7%
Contains more Vitamin B5 +879.2%
Contains more Vitamin B6 +199.1%
Contains more Folate +500%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Grape
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Grape Opinion
Net carbs 21.75g 16.25g Jackfruit
Protein 1.72g 0.63g Jackfruit
Fats 0.64g 0.35g Jackfruit
Carbs 23.25g 17.15g Jackfruit
Calories 95kcal 67kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g 16.25g Grape
Fiber 1.5g 0.9g Jackfruit
Calcium 24mg 14mg Jackfruit
Iron 0.23mg 0.29mg Grape
Magnesium 29mg 5mg Jackfruit
Phosphorus 21mg 10mg Jackfruit
Potassium 448mg 191mg Jackfruit
Sodium 2mg 2mg
Zinc 0.13mg 0.04mg Jackfruit
Copper 0.076mg 0.04mg Jackfruit
Vitamin A 110IU 100IU Jackfruit
Vitamin E 0.34mg 0.19mg Jackfruit
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 13.7mg 4mg Jackfruit
Vitamin B1 0.105mg 0.092mg Jackfruit
Vitamin B2 0.055mg 0.057mg Grape
Vitamin B3 0.92mg 0.3mg Jackfruit
Vitamin B5 0.235mg 0.024mg Jackfruit
Vitamin B6 0.329mg 0.11mg Jackfruit
Folate 24µg 4µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan 0.034mg 0.003mg Jackfruit
Threonine 0.086mg 0.017mg Jackfruit
Isoleucine 0.069mg 0.005mg Jackfruit
Leucine 0.103mg 0.013mg Jackfruit
Lysine 0.069mg 0.014mg Jackfruit
Methionine 0.034mg 0.021mg Jackfruit
Phenylalanine 0.052mg 0.013mg Jackfruit
Valine 0.086mg 0.017mg Jackfruit
Histidine 0.034mg 0.023mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.114g Grape
Monounsaturated Fat 0.155g 0.014g Jackfruit
Polyunsaturated fat 0.094g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
11
Grape
Mineral Summary Score
14
Jackfruit
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Grape
Carbohydrates
23%
Jackfruit
17%
Grape
Fats
3%
Jackfruit
2%
Grape

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 26)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.