Jackfruit vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between jackfruit and grapes
- Jackfruit has more vitamin B6, vitamin C, potassium, and magnesium; however, grapes are higher in manganese.
- Grapes cover your daily manganese needs 29% more than jackfruit.
- Grapes contain 6 times less folate than jackfruit. Jackfruit contains 24µg of folate, while grapes contain 4µg.
- Grapes have less sugar.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +480% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains more IronIron | +26.1% |
| Contains more ManganeseManganese | +1569.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.5% |
| Contains more Vitamin EVitamin E | +78.9% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +879.2% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +82.9% |
| Contains more CarbsCarbs | +35.6% |
| Contains more OtherOther | +63.2% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1007.1% |
| Contains less Sat. FatSaturated fat | -41.5% |
~equal in
Polyunsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.043mg | 0.718mg | 29% |
| Vitamin B6 | 0.329mg | 0.11mg | 17% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin C | 13.7mg | 4mg | 11% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 191mg | 8% |
| Magnesium | 29mg | 5mg | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.235mg | 0.024mg | 4% |
| Vitamin B3 | 0.92mg | 0.3mg | 4% |
| Copper | 0.076mg | 0.04mg | 4% |
| Phosphorus | 21mg | 10mg | 2% |
| Carbs | 23.25g | 17.15g | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Protein | 1.72g | 0.63g | 2% |
| Calories | 95kcal | 67kcal | 1% |
| Vitamin B1 | 0.105mg | 0.092mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin E | 0.34mg | 0.19mg | 1% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Iron | 0.23mg | 0.29mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Choline | 5.6mg | 1% | |
| Fats | 0.64g | 0.35g | 0% |
| Net carbs | 21.75g | 16.25g | N/A |
| Sugar | 19.08g | 16.25g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.055mg | 0.057mg | 0% |
| Saturated fat | 0.195g | 0.114g | 0% |
| Monounsaturated fat | 0.155g | 0.014g | 0% |
| Polyunsaturated fat | 0.094g | 0.102g | 0% |
| Tryptophan | 0.034mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.017mg | 0% |
| Isoleucine | 0.069mg | 0.005mg | 0% |
| Leucine | 0.103mg | 0.013mg | 0% |
| Lysine | 0.069mg | 0.014mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.013mg | 0% |
| Valine | 0.086mg | 0.017mg | 0% |
| Histidine | 0.034mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.