Jackfruit vs. Grape — In-Depth Nutrition Comparison

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A recap on the differences between jackfruit and grapes

Jackfruit has more vitamin B6, vitamin C, potassium, and magnesium; however, grapes are higher in manganese.
Grapes cover your daily manganese needs 29% more than jackfruit.
Grapes contain 6 times less folate than jackfruit. Jackfruit contains 24µg of folate, while grapes contain 4µg.
The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Grapes, american type (slip skin), raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jackfruit

Grape

Contains more MagnesiumMagnesium	+480%
Contains more CalciumCalcium	+71.4%
Contains more PotassiumPotassium	+134.6%
Contains more CopperCopper	+90%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+110%

Contains more IronIron	+26.1%
Contains more ManganeseManganese	+1569.8%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jackfruit

Grape

Contains more Vitamin CVitamin C	+242.5%
Contains more Vitamin EVitamin E	+78.9%
Contains more Vitamin B1Vitamin B1	+14.1%
Contains more Vitamin B3Vitamin B3	+206.7%
Contains more Vitamin B5Vitamin B5	+879.2%
Contains more Vitamin B6Vitamin B6	+199.1%
Contains more FolateFolate	+500%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~5µg

~equal in Vitamin B2 ~0.057mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.043mg	0.718mg	29%
Vitamin B6	0.329mg	0.11mg	17%
Vitamin K		14.6µg	12%
Vitamin C	13.7mg	4mg	11%
Fructose	9.19g		11%
Potassium	448mg	191mg	8%
Magnesium	29mg	5mg	6%
Folate	24µg	4µg	5%
Omega-3 (ALA)	0.079g		5%
Copper	0.076mg	0.04mg	4%
Vitamin B3	0.92mg	0.3mg	4%
Vitamin B5	0.235mg	0.024mg	4%
Protein	1.72g	0.63g	2%
Carbs	23.25g	17.15g	2%
Fiber	1.5g	0.9g	2%
Phosphorus	21mg	10mg	2%
Calories	95kcal	67kcal	1%
Calcium	24mg	14mg	1%
Iron	0.23mg	0.29mg	1%
Zinc	0.13mg	0.04mg	1%
Starch	1.47g		1%
Vitamin E	0.34mg	0.19mg	1%
Vitamin B1	0.105mg	0.092mg	1%
Choline		5.6mg	1%
Protein per 100 calories	1.8g	0.94g	N/A
Calories per 10 g protein	552kcal	1063kcal	N/A
Weight per 100 calories	105g	149g	N/A
Fats	0.64g	0.35g	0%
Net carbs	21.75g	16.25g	N/A
Sugar	19.08g	16.25g	N/A
Sodium	2mg	2mg	0%
Vitamin A	5µg	5µg	0%
Selenium		0.1µg	0%
Vitamin B2	0.055mg	0.057mg	0%
Saturated fat	0.195g	0.114g	0%
Monounsaturated fat	0.155g	0.014g	0%
Polyunsaturated fat	0.094g	0.102g	0%
Tryptophan	0.034mg	0.003mg	0%
Threonine	0.086mg	0.017mg	0%
Isoleucine	0.069mg	0.005mg	0%
Leucine	0.103mg	0.013mg	0%
Lysine	0.069mg	0.014mg	0%
Methionine	0.034mg	0.021mg	0%
Phenylalanine	0.052mg	0.013mg	0%
Valine	0.086mg	0.017mg	0%
Histidine	0.034mg	0.023mg	0%
Omega-6 (Linoleic acid)	0.015g		0%