Jackfruit vs Grape - In-Depth Nutrition Comparison
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A recap on differences between Jackfruit and Grape
- Jackfruit has more Vitamin B6, Vitamin C, Potassium, and Magnesium, however Grape is higher in Manganese.
- Grape covers your daily Manganese needs 29% more than Jackfruit.
- Grape contains 6 times less Folate than Jackfruit. Jackfruit contains 24µg of Folate, while Grape contains 4µg.
- Grape has less Sugar.
Food varieties used in this article are Jackfruit, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+71.4%
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Magnesium
+480%
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Phosphorus
+110%
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Potassium
+134.6%
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Zinc
+225%
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Copper
+90%
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Iron
+26.1%
Equal in Sodium - 2
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Calcium
+71.4%
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Magnesium
+480%
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Phosphorus
+110%
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Potassium
+134.6%
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Zinc
+225%
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Copper
+90%
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Iron
+26.1%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+78.9%
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Vitamin C
+242.5%
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Vitamin B1
+14.1%
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Vitamin B3
+206.7%
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Vitamin B5
+879.2%
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Vitamin B6
+199.1%
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Folate
+500%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057
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Vitamin E
+78.9%
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Vitamin C
+242.5%
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Vitamin B1
+14.1%
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Vitamin B3
+206.7%
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Vitamin B5
+879.2%
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Vitamin B6
+199.1%
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Folate
+500%
Equal in Vitamin A - 100
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+173%
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Fats
+82.9%
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Carbs
+35.6%
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Other
+63.2%
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Water
+10.7%
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Protein
+173%
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Fats
+82.9%
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Carbs
+35.6%
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Other
+63.2%
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Water
+10.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1007.1%
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Saturated Fat
-41.5%
Equal in Polyunsaturated fat - 0.102
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Monounsaturated Fat
+1007.1%
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Saturated Fat
-41.5%
Equal in Polyunsaturated fat - 0.102
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 16.25g |
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| Protein | 1.72g | 0.63g |
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| Fats | 0.64g | 0.35g |
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| Carbs | 23.25g | 17.15g |
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| Calories | 95kcal | 67kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 16.25g |
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| Fiber | 1.5g | 0.9g |
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| Calcium | 24mg | 14mg |
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| Iron | 0.23mg | 0.29mg |
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| Magnesium | 29mg | 5mg |
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| Phosphorus | 21mg | 10mg |
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| Potassium | 448mg | 191mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.13mg | 0.04mg |
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| Copper | 0.076mg | 0.04mg |
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| Vitamin A | 110IU | 100IU |
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| Vitamin A RAE | 5µg | 5µg | |
| Vitamin E | 0.34mg | 0.19mg |
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| Vitamin C | 13.7mg | 4mg |
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| Vitamin B1 | 0.105mg | 0.092mg |
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| Vitamin B2 | 0.055mg | 0.057mg |
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| Vitamin B3 | 0.92mg | 0.3mg |
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| Vitamin B5 | 0.235mg | 0.024mg |
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| Vitamin B6 | 0.329mg | 0.11mg |
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| Folate | 24µg | 4µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.034mg | 0.003mg |
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| Threonine | 0.086mg | 0.017mg |
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| Isoleucine | 0.069mg | 0.005mg |
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| Leucine | 0.103mg | 0.013mg |
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| Lysine | 0.069mg | 0.014mg |
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| Methionine | 0.034mg | 0.021mg |
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| Phenylalanine | 0.052mg | 0.013mg |
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| Valine | 0.086mg | 0.017mg |
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| Histidine | 0.034mg | 0.023mg |
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| Saturated Fat | 0.195g | 0.114g |
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| Monounsaturated Fat | 0.155g | 0.014g |
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| Polyunsaturated fat | 0.094g | 0.102g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 2.83g)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 26)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)