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  6. Jackfruit vs. Guava

Jackfruit vs. Guava — In-Depth Nutrition Comparison

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Summary of differences between jackfruit and guava

  • Jackfruit has more vitamin B6; however, guava is higher in vitamin C, copper, fiber, vitamin A, and folate.
  • Guava covers your daily need for vitamin C, 238% more than jackfruit.
  • Jackfruit has 3 times more vitamin B6 than guava. While jackfruit has 0.329mg of vitamin B6, guava has only 0.11mg.
  • Guava has less sugar.
  • The glycemic index of jackfruit is higher.

These are the specific foods used in this comparison Jackfruit, raw and Guavas, common, raw.

Infographic

Jackfruit vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +13%
Contains more CopperCopper +202.6%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +248.8%
~equal in Potassium ~417mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B6Vitamin B6 +199.1%
Contains more Vitamin CVitamin C +1566.4%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more FolateFolate +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Guava DV% diff.
Vitamin C 13.7mg 228.3mg 238%
Vitamin B6 0.329mg 0.11mg 17%
Copper 0.076mg 0.23mg 17%
Fiber 1.5g 5.4g 16%
Fructose 9.19g 11%
Folate 24µg 49µg 6%
Manganese 0.043mg 0.15mg 5%
Vitamin B5 0.235mg 0.451mg 4%
Vitamin B1 0.105mg 0.067mg 3%
Carbs 23.25g 14.32g 3%
Phosphorus 21mg 40mg 3%
Vitamin A 5µg 31µg 3%
Vitamin E 0.34mg 0.73mg 3%
Magnesium 29mg 22mg 2%
Vitamin K 2.6µg 2%
Polyunsaturated fat 0.094g 0.401g 2%
Protein 1.72g 2.55g 2%
Choline 7.6mg 1%
Vitamin B3 0.92mg 1.084mg 1%
Calories 95kcal 68kcal 1%
Vitamin B2 0.055mg 0.04mg 1%
Selenium 0.6µg 1%
Starch 1.47g 1%
Zinc 0.13mg 0.23mg 1%
Potassium 448mg 417mg 1%
Calcium 24mg 18mg 1%
Fats 0.64g 0.95g 0%
Net carbs 21.75g 8.92g N/A
Iron 0.23mg 0.26mg 0%
Sugar 19.08g 8.92g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.195g 0.272g 0%
Monounsaturated fat 0.155g 0.087g 0%
Tryptophan 0.034mg 0.022mg 0%
Threonine 0.086mg 0.096mg 0%
Isoleucine 0.069mg 0.093mg 0%
Leucine 0.103mg 0.171mg 0%
Lysine 0.069mg 0.072mg 0%
Methionine 0.034mg 0.016mg 0%
Phenylalanine 0.052mg 0.006mg 0%
Valine 0.086mg 0.087mg 0%
Histidine 0.034mg 0.022mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +62.4%
Contains more ProteinProtein +48.3%
Contains more FatsFats +48.4%
Contains more OtherOther +48.4%
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -28.3%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +326.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.