Jackfruit vs. Guava — In-Depth Nutrition Comparison
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Summary of differences between Jackfruit and Guava
- Jackfruit has more Vitamin B6, however, Guava is higher in Vitamin C, Copper, Fiber, and Folate.
- Guava covers your daily need of Vitamin C 238% more than Jackfruit.
- Jackfruit has 3 times more Vitamin B6 than Guava. While Jackfruit has 0.329mg of Vitamin B6, Guava has only 0.11mg.
- Guava has less Sugar.
These are the specific foods used in this comparison Jackfruit, raw and Guavas, common, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +202.6% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +248.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +199.1% |
| Contains more Vitamin CVitamin C | +1566.4% |
| Contains more Vitamin AVitamin A | +467.3% |
| Contains more Vitamin EVitamin E | +114.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +91.9% |
| Contains more FolateFolate | +104.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +62.4% |
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +48.4% |
| Contains more OtherOther | +48.4% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.3% |
| Contains more Mono. FatMonounsaturated Fat | +78.2% |
| Contains more Poly. FatPolyunsaturated fat | +326.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 95kcal | 68kcal |
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| Protein | 1.72g | 2.55g |
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| Fats | 0.64g | 0.95g |
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| Vitamin C | 13.7mg | 228.3mg |
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| Net carbs | 21.75g | 8.92g |
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| Carbs | 23.25g | 14.32g |
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| Magnesium | 29mg | 22mg |
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| Calcium | 24mg | 18mg |
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| Potassium | 448mg | 417mg |
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| Iron | 0.23mg | 0.26mg |
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| Sugar | 19.08g | 8.92g |
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| Fiber | 1.5g | 5.4g |
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| Copper | 0.076mg | 0.23mg |
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| Zinc | 0.13mg | 0.23mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 40mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 110IU | 624IU |
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| Vitamin A | 5µg | 31µg |
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| Vitamin E | 0.34mg | 0.73mg |
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| Manganese | 0.043mg | 0.15mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.105mg | 0.067mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 0.92mg | 1.084mg |
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| Vitamin B5 | 0.235mg | 0.451mg |
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| Vitamin B6 | 0.329mg | 0.11mg |
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| Vitamin K | 2.6µg |
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| Folate | 24µg | 49µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.195g | 0.272g |
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| Monounsaturated Fat | 0.155g | 0.087g |
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| Polyunsaturated fat | 0.094g | 0.401g |
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| Tryptophan | 0.034mg | 0.022mg |
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| Threonine | 0.086mg | 0.096mg |
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| Isoleucine | 0.069mg | 0.093mg |
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| Leucine | 0.103mg | 0.171mg |
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| Lysine | 0.069mg | 0.072mg |
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| Methionine | 0.034mg | 0.016mg |
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| Phenylalanine | 0.052mg | 0.006mg |
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| Valine | 0.086mg | 0.087mg |
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| Histidine | 0.034mg | 0.022mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
74%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 10.16g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)