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Jackfruit vs Guava - In-Depth Nutrition Comparison

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Summary of differences between Jackfruit and Guava

  • Jackfruit has more Vitamin B6, however Guava is higher in Vitamin C, Copper, Fiber and Folate.
  • Guava covers your daily need of Vitamin C 238% more than Jackfruit.
  • Jackfruit has 3 times more Vitamin B6 than Guava. While Jackfruit has 0.329mg of Vitamin B6, Guava has only 0.11mg.
  • Guava has less Sugars.

These are the specific foods used in this comparison Jackfruit, raw and Guavas, common, raw.

Infographic

Jackfruit vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Guava
Contains more Calcium +33.3%
Contains more Magnesium +31.8%
Contains more Iron +13%
Contains more Copper +202.6%
Contains more Zinc +76.9%
Contains more Phosphorus +90.5%
Equal in Potassium - 417
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains more Calcium +33.3%
Contains more Magnesium +31.8%
Contains more Iron +13%
Contains more Copper +202.6%
Contains more Zinc +76.9%
Contains more Phosphorus +90.5%
Equal in Potassium - 417
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Guava
Contains more Vitamin B1 +56.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +199.1%
Contains more Vitamin C +1566.4%
Contains more Vitamin A +467.3%
Contains more Vitamin E +114.7%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +91.9%
Contains more Folate +104.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B6 +199.1%
Contains more Vitamin C +1566.4%
Contains more Vitamin A +467.3%
Contains more Vitamin E +114.7%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +91.9%
Contains more Folate +104.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Jackfruit
80
Guava
Mineral Summary Score
14
Jackfruit
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Jackfruit
15%
Guava
Carbohydrates
23%
Jackfruit
14%
Guava
Fats
3%
Jackfruit
4%
Guava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Guava
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jackfruit Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Jackfruit
Jackfruit is lower in Saturated Fat (difference - 0.077g)
Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 10.16g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jackfruit Guava Opinion
Calories 95 68 Jackfruit
Protein 1.72 2.55 Guava
Fats 0.64 0.95 Guava
Vitamin C 13.7 228.3 Guava
Carbs 23.25 14.32 Jackfruit
Cholesterol 0 0
Vitamin D 0 Guava
Iron 0.23 0.26 Guava
Calcium 24 18 Jackfruit
Potassium 448 417 Jackfruit
Magnesium 29 22 Jackfruit
Sugars 19.08 8.92 Guava
Fiber 1.5 5.4 Guava
Copper 0.076 0.23 Guava
Zinc 0.13 0.23 Guava
Starch 1.47 Jackfruit
Phosphorus 21 40 Guava
Sodium 2 2
Vitamin A 110 624 Guava
Vitamin E 0.34 0.73 Guava
Vitamin D 0 Guava
Vitamin B1 0.105 0.067 Jackfruit
Vitamin B2 0.055 0.04 Jackfruit
Vitamin B3 0.92 1.084 Guava
Vitamin B5 0.235 0.451 Guava
Vitamin B6 0.329 0.11 Jackfruit
Vitamin B12 0 0
Vitamin K 2.6 Guava
Folate 24 49 Guava
Trans Fat 0 0
Saturated Fat 0.195 0.272 Jackfruit
Monounsaturated Fat 0.155 0.087 Jackfruit
Polyunsaturated fat 0.094 0.401 Guava
Tryptophan 0.034 0.022 Jackfruit
Threonine 0.086 0.096 Guava
Isoleucine 0.069 0.093 Guava
Leucine 0.103 0.171 Guava
Lysine 0.069 0.072 Guava
Methionine 0.034 0.016 Jackfruit
Phenylalanine 0.052 0.006 Jackfruit
Valine 0.086 0.087 Guava
Histidine 0.034 0.022 Jackfruit
Fructose 9.19 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.