Jackfruit vs. Hamburger — In-Depth Nutrition Comparison
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The main differences between jackfruit and hamburgers
- Jackfruit has more vitamin C; however, hamburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for hamburgers is 60% higher.
- Jackfruit is lower in saturated fat.
Food types used in this article are Jackfruit, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +98.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +325% |
| Contains more IronIron | +1152.2% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +2107.7% |
| Contains more PhosphorusPhosphorus | +547.6% |
| Contains more ManganeseManganese | +404.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +483.2% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +893% |
| Contains more FatsFats | +2143.8% |
| Contains more OtherOther | +92.5% |
~equal in
Carbs
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +3445.2% |
| Contains more Poly. FatPolyunsaturated fat | +304.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +90.9% |
| Contains more GlucoseGlucose | +717.2% |
| Contains more FructoseFructose | +352.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.23mg | 2.88mg | 33% |
| Protein | 1.72g | 17.08g | 31% |
| Vitamin B3 | 0.92mg | 5.365mg | 28% |
| Zinc | 0.13mg | 2.87mg | 25% |
| Saturated fat | 0.195g | 5.096g | 22% |
| Fats | 0.64g | 14.36g | 21% |
| Sodium | 2mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Phosphorus | 21mg | 136mg | 16% |
| Vitamin B2 | 0.055mg | 0.25mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Monounsaturated fat | 0.155g | 5.495g | 13% |
| Vitamin B6 | 0.329mg | 0.203mg | 10% |
| Calories | 95kcal | 295kcal | 10% |
| Vitamin B1 | 0.105mg | 0.217mg | 9% |
| Fructose | 9.19g | 2.03g | 9% |
| Manganese | 0.043mg | 0.217mg | 8% |
| Calcium | 24mg | 102mg | 8% |
| Folate | 24µg | 56µg | 8% |
| Potassium | 448mg | 226mg | 7% |
| Copper | 0.076mg | 0.091mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.235mg | 0.31mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Polyunsaturated fat | 0.094g | 0.38g | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 23.25g | 24.1g | 0% |
| Net carbs | 21.75g | 23.2g | N/A |
| Sugar | 19.08g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.034mg | 0.206mg | 0% |
| Threonine | 0.086mg | 0.666mg | 0% |
| Isoleucine | 0.069mg | 0.716mg | 0% |
| Leucine | 0.103mg | 1.319mg | 0% |
| Lysine | 0.069mg | 1.226mg | 0% |
| Methionine | 0.034mg | 0.37mg | 0% |
| Phenylalanine | 0.052mg | 0.677mg | 0% |
| Valine | 0.086mg | 0.823mg | 0% |
| Histidine | 0.034mg | 0.505mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
38%
Minerals Daily Need Coverage Score
12%
42%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 4.901g)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 14.93g)
Which food is lower in glycemic index?
Hamburger is lower in glycemic index (difference - 9)
Which food is cheaper?
Hamburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.