Jackfruit vs. Honey — In-Depth Nutrition Comparison
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Significant differences between jackfruit and honey
- The amount of vitamin B6, vitamin C, potassium, vitamin B1, magnesium, folate, and fiber in jackfruit is higher than in honey.
- Jackfruit covers your daily vitamin B6 needs 23% more than honey.
- Jackfruit contains less sugar.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of honey is 61.
Specific food types used in this comparison are Jackfruit, raw and Honey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +761.5% |
| Contains more CopperCopper | +111.1% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +82.6% |
| Contains more ZincZinc | +69.2% |
| Contains more ManganeseManganese | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +660.3% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +1270.8% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.19g | 40.94g | 40% |
| Vitamin B6 | 0.329mg | 0.024mg | 23% |
| Carbs | 23.25g | 82.4g | 20% |
| Vitamin C | 13.7mg | 0.5mg | 15% |
| Potassium | 448mg | 52mg | 12% |
| Calories | 95kcal | 304kcal | 10% |
| Vitamin B1 | 0.105mg | 0mg | 9% |
| Folate | 24µg | 2µg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B3 | 0.92mg | 0.121mg | 5% |
| Copper | 0.076mg | 0.036mg | 4% |
| Vitamin B5 | 0.235mg | 0.068mg | 3% |
| Protein | 1.72g | 0.3g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Manganese | 0.043mg | 0.08mg | 2% |
| Calcium | 24mg | 6mg | 2% |
| Iron | 0.23mg | 0.42mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Saturated fat | 0.195g | 0g | 1% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Selenium | 0.8µg | 1% | |
| Starch | 1.47g | 1% | |
| Vitamin B2 | 0.055mg | 0.038mg | 1% |
| Zinc | 0.13mg | 0.22mg | 1% |
| Fats | 0.64g | 0g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 21.75g | 82.2g | N/A |
| Sugar | 19.08g | 82.12g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Choline | 2.2mg | 0% | |
| Monounsaturated fat | 0.155g | 0g | 0% |
| Tryptophan | 0.034mg | 0.004mg | 0% |
| Threonine | 0.086mg | 0.004mg | 0% |
| Isoleucine | 0.069mg | 0.008mg | 0% |
| Leucine | 0.103mg | 0.01mg | 0% |
| Lysine | 0.069mg | 0.008mg | 0% |
| Methionine | 0.034mg | 0.001mg | 0% |
| Phenylalanine | 0.052mg | 0.011mg | 0% |
| Valine | 0.086mg | 0.009mg | 0% |
| Histidine | 0.034mg | 0.001mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +473.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +329.6% |
| Contains more OtherOther | +365% |
| Contains more CarbsCarbs | +254.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +111.9% |
| Contains more GlucoseGlucose | +277.1% |
| Contains more FructoseFructose | +345.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
