Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jackfruit
  5. Compare
  6. Jackfruit vs. Honey

Jackfruit vs. Honey — In-Depth Nutrition Comparison

Compare

Significant differences between Jackfruit and Honey

  • The amount of Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Folate, and Fiber in Jackfruit is higher than in Honey.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Honey.
  • Jackfruit contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Honey.

Infographic

Jackfruit vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
6
:
4
Honey
Honey
Contains more Calcium +300%
Contains more Magnesium +1350%
Contains more Phosphorus +425%
Contains more Potassium +761.5%
Contains less Sodium -50%
Contains more Copper +111.1%
Contains more Iron +82.6%
Contains more Zinc +69.2%
Contains more Manganese +86%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +300%
Contains more Magnesium +1350%
Contains more Phosphorus +425%
Contains more Potassium +761.5%
Contains less Sodium -50%
Contains more Copper +111.1%
Contains more Iron +82.6%
Contains more Zinc +69.2%
Contains more Manganese +86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
9
:
2
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +660.3%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1270.8%
Contains more Folate +1100%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +660.3%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1270.8%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Honey
Honey
Contains more Protein +473.3%
Contains more Fats +∞%
Contains more Water +329.6%
Contains more Other +365%
Contains more Carbs +254.4%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +473.3%
Contains more Fats +∞%
Contains more Water +329.6%
Contains more Other +365%
Contains more Carbs +254.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
5
Honey
Honey
Contains more Starch +∞%
Contains more Sucrose +111.9%
Contains more Glucose +277.1%
Contains more Fructose +345.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Starch +∞%
Contains more Sucrose +111.9%
Contains more Glucose +277.1%
Contains more Fructose +345.5%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Honey Opinion
Net carbs 21.75g 82.2g Honey
Protein 1.72g 0.3g Jackfruit
Fats 0.64g 0g Jackfruit
Carbs 23.25g 82.4g Honey
Calories 95kcal 304kcal Honey
Starch 1.47g Jackfruit
Fructose 9.19g 40.94g Honey
Sugar 19.08g 82.12g Jackfruit
Fiber 1.5g 0.2g Jackfruit
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.42mg Honey
Magnesium 29mg 2mg Jackfruit
Phosphorus 21mg 4mg Jackfruit
Potassium 448mg 52mg Jackfruit
Sodium 2mg 4mg Jackfruit
Zinc 0.13mg 0.22mg Honey
Copper 0.076mg 0.036mg Jackfruit
Manganese 0.043mg 0.08mg Honey
Selenium 0.8µg Honey
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0mg Jackfruit
Vitamin C 13.7mg 0.5mg Jackfruit
Vitamin B1 0.105mg 0mg Jackfruit
Vitamin B2 0.055mg 0.038mg Jackfruit
Vitamin B3 0.92mg 0.121mg Jackfruit
Vitamin B5 0.235mg 0.068mg Jackfruit
Vitamin B6 0.329mg 0.024mg Jackfruit
Folate 24µg 2µg Jackfruit
Tryptophan 0.034mg 0.004mg Jackfruit
Threonine 0.086mg 0.004mg Jackfruit
Isoleucine 0.069mg 0.008mg Jackfruit
Leucine 0.103mg 0.01mg Jackfruit
Lysine 0.069mg 0.008mg Jackfruit
Methionine 0.034mg 0.001mg Jackfruit
Phenylalanine 0.052mg 0.011mg Jackfruit
Valine 0.086mg 0.009mg Jackfruit
Histidine 0.034mg 0.001mg Jackfruit
Saturated Fat 0.195g 0g Honey
Monounsaturated Fat 0.155g 0g Jackfruit
Polyunsaturated fat 0.094g 0g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Jackfruit
Jackfruit vs Breadfruit
Breadfruit
Jackfruit
Jackfruit vs Soursop
Soursop
Jackfruit
Jackfruit vs Durian
Durian
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
2%
Honey
Minerals Daily Need Coverage Score
12%
Jackfruit
6%
Honey

Comparison summary

Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 63.04g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Honey
Honey is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.